Katalog

Rezepte

128 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Asian Salmon Bowl with Jasmine Rice and Bok Choy

20 min882 kcal·P59g·C80g·F34g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Tuna and White Bean Salad Sandwich

Tuna and White Bean Salad Sandwich

8 min605 kcal·P44g·C60g·F20g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Grilled Salmon with Quinoa & Roasted Asparagus

Grilled Salmon with Quinoa & Roasted Asparagus

20 min846 kcal·P66g·C48g·F44g

Shrimp and Avocado Salad Wrap

Shrimp and Avocado Salad Wrap

20 min819 kcal·P54g·C108g·F24g

Tuna Salad Wrap with Vegetables

Tuna Salad Wrap with Vegetables

12 min737 kcal·P45g·C89g·F20g

Chicken Stir-Fry with White Rice

22 min746 kcal·P57g·C92g·F18g

Citrus Grilled Salmon Salad

Citrus Grilled Salmon Salad

27 min584 kcal·P44g·C59g·F20g

Grilled Salmon and Quinoa Buddha Bowl

Grilled Salmon and Quinoa Buddha Bowl

30 min598 kcal·P47g·C62g·F21g

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled Chicken Breast with Quinoa and Steamed Broccoli

30 min641 kcal·P47g·C64g·F21g

Grilled Chicken Sandwich with Vegetables

Grilled Chicken Sandwich with Vegetables

25 min713 kcal·P44g·C90g·F20g

Tuna and White Bean Salad Wrap with Vegetables

Tuna and White Bean Salad Wrap with Vegetables

12 min787 kcal·P57g·C76g·F26g

Turkey and Avocado Sandwich with Cucumber Salad

Turkey and Avocado Sandwich with Cucumber Salad

10 min442 kcal·P17g·C61g·F15g

Ensalada de Pollo con Aguacate y Pan Tostado

Ensalada de Pollo con Aguacate y Pan Tostado

30 min788 kcal·P69g·C79g·F22g

Turkey and Vegetable Sandwich with Greek Salad

Turkey and Vegetable Sandwich with Greek Salad

12 min650 kcal·P47g·C63g·F21g

Turkey and Vegetable Wrap with Hummus

Turkey and Vegetable Wrap with Hummus

11 min744 kcal·P81g·C54g·F20g

Lemon Garlic Shrimp Quinoa Bowl

Lemon Garlic Shrimp Quinoa Bowl

30 min700 kcal·P53g·C70g·F24g

Egg and Ham Salad Sandwich with Vegetables

Egg and Ham Salad Sandwich with Vegetables

10 min896 kcal·P67g·C90g·F30g

Salada de Atum com Ovo Cozido e Pão Integral

Salada de Atum com Ovo Cozido e Pão Integral

25 min666 kcal·P42g·C75g·F22g

Turkey and Avocado Wrap with Side Salad

Turkey and Avocado Wrap with Side Salad

15 min753 kcal·P46g·C82g·F24g

Mediterranean Grilled Salmon Bowl

Mediterranean Grilled Salmon Bowl

30 min917 kcal·P69g·C92g·F31g

Lean Beef and Brown Rice Bowl with Broccoli

Lean Beef and Brown Rice Bowl with Broccoli

30 min912 kcal·P66g·C88g·F30g

Quinoa and Grilled Salmon Bowl

Quinoa and Grilled Salmon Bowl

30 min917 kcal·P69g·C92g·F31g