lunch

Tuna and White Bean Salad Sandwich

Name: Tuna and White Bean Salad Sandwich
Prep time: 8 min
Total time: 8 min
Ingredients: 120 g Canned tuna in water, drained; 100 g Canned white beans, drained and rinsed; 40 g Celery; 30 g Red onion; 30 g Light mayonnaise; 80 g Whole grain bread; 100 g Carrots; 10 ml Lemon juice; 1 tsp Salt and black pepper

Flaked tuna mixed with white beans, celery, red onion, and light mayo on whole grain bread, served with a side of carrot sticks

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high-protein

Prep 8mTotal 8m

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Tuna and White Bean Salad Sandwich is a lunch recipe ready in about 8 minutes. Each serving has approximately 605 kcal, 44g protein, 60g carbs, 20g fat. It fits a high-protein diet.

Instructions

In a bowl, combine drained tuna and white beans
Finely chop celery and red onion, then add to the tuna mixture
Stir in light mayonnaise and lemon juice
Season with salt and pepper to taste
Divide the mixture between two slices of whole grain bread
Cut carrots into sticks for a side serving
Serve sandwich with carrot sticks on the side

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