lunch

Turkey and Vegetable Sandwich with Greek Salad

Name: Turkey and Vegetable Sandwich with Greek Salad
Prep time: 12 min
Total time: 12 min
Ingredients: 150 g sliced turkey breast (deli meat); 2 slices whole grain bread; 1 medium tomato; 3 leaves lettuce leaves; 100 g cucumber; 30 g red onion; 40 g feta cheese; 20 g kalamata olives; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp mustard; 0.25 tsp salt; 0.1 tsp black pepper

Sliced turkey breast on whole grain bread with fresh vegetables, served alongside a crisp Greek salad with feta cheese and olives

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high-protein

Prep 12mTotal 12m

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Turkey and Vegetable Sandwich with Greek Salad is a lunch recipe ready in about 12 minutes. Each serving has approximately 650 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions

Slice the tomato and cucumber into thin rounds
Chop the red onion finely
Assemble the sandwich: spread mustard on bread slices, layer turkey, tomato, cucumber, and lettuce
Combine diced cucumber, tomato, red onion, feta cheese, and olives in a bowl
Drizzle with olive oil and lemon juice
Season the salad with salt and pepper to taste
Toss gently to combine
Cut sandwich in half and serve alongside the Greek salad

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