Katalog

Rezepte

1,283 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Quinoa & Black Bean Power Bowl

Quinoa & Black Bean Power Bowl

30 min631 kcal·P39g·C79g·F17g

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

60 min1617 kcal·P122g·C162g·F54g

Яйца със зеленчуци и пълнозърнест хляб

Яйца със зеленчуци и пълнозърнест хляб

22 min731 kcal·P63g·C75g·F23g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

55 min504 kcal·P38g·C50g·F17g

Banana and Almond Butter Oatmeal with Egg White Toast

Banana and Almond Butter Oatmeal with Egg White Toast

15 min524 kcal·P32g·C63g·F14g

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

5 min551 kcal·P43g·C57g·F19g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Organic Grilled Chicken Quinoa Bowl

Organic Grilled Chicken Quinoa Bowl

35 min684 kcal·P52g·C69g·F23g

Protein-Packed Greek Yogurt Parfait

Protein-Packed Greek Yogurt Parfait

10 min626 kcal·P47g·C62g·F21g

Mediterranean Chickpea Salad Wrap

Mediterranean Chickpea Salad Wrap

20 min730 kcal·P45g·C89g·F20g

Insalata di Tonno e Fagioli con Pane Casereccio

Insalata di Tonno e Fagioli con Pane Casereccio

15 min997 kcal·P75g·C100g·F33g

Herb-Crusted Cod with Farro and Roasted Root Vegetables

Herb-Crusted Cod with Farro and Roasted Root Vegetables

55 min996 kcal·P76g·C115g·F29g

Sausage and Cheese Breakfast Casserole

Sausage and Cheese Breakfast Casserole

50 min710 kcal·P54g·C81g·F20g

Citrus Grilled Salmon with Quinoa Salad

Citrus Grilled Salmon with Quinoa Salad

35 min700 kcal·P53g·C70g·F24g

Protein-Packed Banana Oatmeal

Protein-Packed Banana Oatmeal

13 min655 kcal·P47g·C70g·F17g

Savory Quinoa & Spinach Bowl with Poached Eggs

Savory Quinoa & Spinach Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Full English Breakfast with Baked Beans

Full English Breakfast with Baked Beans

25 min729 kcal·P57g·C85g·F21g

Organic Quinoa and Chickpea Salad

Organic Quinoa and Chickpea Salad

25 min742 kcal·P55g·C74g·F24g

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

35 min976 kcal·P73g·C108g·F27g

Pan-Seared Cod with Sweet Potato and Green Beans

37 min394 kcal·P31g·C40g·F13g

Oatmeal with Banana, Whey Protein, and Almond Butter

13 min553 kcal·P31g·C75g·F15g

Veggie-Packed Egg Scramble with Whole Wheat Toast

Veggie-Packed Egg Scramble with Whole Wheat Toast

22 min603 kcal·P39g·C70g·F21g

红烧鱼配糙米和清炒蔬菜

红烧鱼配糙米和清炒蔬菜

65 min837 kcal·P62g·C92g·F23g

Борщ зі свіжої капусти з яловичиною

Борщ зі свіжої капусти з яловичиною

80 min997 kcal·P61g·C120g·F27g