Katalog

Rezepte

1,233 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Grilled Chicken and Vegetable Skewer Bowl

Grilled Chicken and Vegetable Skewer Bowl

45 min420 kcal·P17g·C61g·F15g

Turkey and Avocado Wrap

Turkey and Avocado Wrap

10 min697 kcal·P51g·C67g·F23g

Grilled Beef and Vegetable Bowl with Brown Rice

Grilled Beef and Vegetable Bowl with Brown Rice

40 min635 kcal·P47g·C63g·F21g

Lentil and Vegetable Soup with Grilled Chicken Strips

Lentil and Vegetable Soup with Grilled Chicken Strips

45 min601 kcal·P48g·C64g·F21g

Lean Beef and Barley Salad with Roasted Root Vegetables

Lean Beef and Barley Salad with Roasted Root Vegetables

60 min739 kcal·P54g·C71g·F24g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Salmon Teriyaki with Brown Rice and Asian Vegetables

45 min879 kcal·P68g·C103g·F26g

Canh chua cá basa với rau muống

Canh chua cá basa với rau muống

35 min500 kcal·P32g·C59g·F18g

Grilled Chicken Sandwich with Vegetable Sides

Grilled Chicken Sandwich with Vegetable Sides

33 min720 kcal·P81g·C54g·F20g

Protein Pancakes with Mixed Berries

Protein Pancakes with Mixed Berries

20 min650 kcal·P50g·C75g·F18g

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

40 min771 kcal·P56g·C77g·F25g

Savory Quinoa and Spinach Bowl with Poached Eggs

Savory Quinoa and Spinach Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Quinoa Chicken Bowl with Avocado and Black Beans

Quinoa Chicken Bowl with Avocado and Black Beans

35 min874 kcal·P65g·C87g·F29g

Turkey and Spinach Scramble with Sweet Potato Hash

Turkey and Spinach Scramble with Sweet Potato Hash

30 min574 kcal·P42g·C54g·F18g

Grilled Chicken with Quinoa and Vegetables

Grilled Chicken with Quinoa and Vegetables

45 min1617 kcal·P122g·C162g·F54g

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

50 min856 kcal·P66g·C98g·F25g

Beef and Mushroom Grain Bowl

Beef and Mushroom Grain Bowl

50 min823 kcal·P54g·C108g·F24g

Protein-Rich French Toast with Turkey Sausage

Protein-Rich French Toast with Turkey Sausage

25 min655 kcal·P50g·C74g·F19g

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

45 min891 kcal·P70g·C104g·F26g

Savory Spinach and Feta Omelette with Quinoa Salad

Savory Spinach and Feta Omelette with Quinoa Salad

25 min917 kcal·P69g·C92g·F31g

Spicy Quinoa and Grilled Salmon Bowl

Spicy Quinoa and Grilled Salmon Bowl

35 min528 kcal·P39g·C53g·F17g

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

50 min1117 kcal·P83g·C111g·F37g

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

40 min858 kcal·P67g·C102g·F25g

Spicy Quinoa and Grilled Chicken Bowl

Spicy Quinoa and Grilled Chicken Bowl

35 min875 kcal·P66g·C88g·F30g

Grilled Chicken Breast with Farro and Roasted Vegetables

Grilled Chicken Breast with Farro and Roasted Vegetables

45 min722 kcal·P44g·C88g·F19g