Katalog

Rezepte

1,197 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Ελληνικό Γιαούρτι με Μέλι και Καρύδια

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

5 min551 kcal·P43g·C57g·F19g

Almond Butter Oatmeal with Banana and Berries

Almond Butter Oatmeal with Banana and Berries

13 min536 kcal·P40g·C54g·F18g

Gegrillter Lachs mit Quinoa und Gemüse

Gegrillter Lachs mit Quinoa und Gemüse

35 min3741 kcal·P282g·C375g·F124g

Індичка з гарніром з батату та овочевого салату

Індичка з гарніром з батату та овочевого салату

35 min995 kcal·P61g·C120g·F27g

омлет з сиром та тостами

омлет з сиром та тостами

25 min713 kcal·P43g·C84g·F19g

Сендвіч з курицею та овочами

Сендвіч з курицею та овочами

15 min691 kcal·P43g·C87g·F19g

Savory Protein-Packed Breakfast Burrito

Savory Protein-Packed Breakfast Burrito

20 min795 kcal·P60g·C80g·F27g

Baked Cod with Brown Rice and Steamed Broccoli

Baked Cod with Brown Rice and Steamed Broccoli

30 min734 kcal·P81g·C74g·F11g

Beef Jerky Snack with Carrots and Hummus

afternoon_snack

Beef Jerky Snack with Carrots and Hummus

5 min271 kcal·P18g·C17g·F15g

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

35 min1252 kcal·P95g·C141g·F34g

Carne Asada with Cilantro-Lime Rice and Black Beans

Carne Asada with Cilantro-Lime Rice and Black Beans

25 min1171 kcal·P81g·C141g·F32g

Smoothie Protéiné aux Fruits Secs et Granola

Smoothie Protéiné aux Fruits Secs et Granola

5 min993 kcal·P73g·C96g·F32g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Grilled Lemon Herb Salmon Salad

Grilled Lemon Herb Salmon Salad

30 min700 kcal·P53g·C70g·F24g

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

25 min682 kcal·P49g·C65g·F22g

Cottage Cheese and Berry Parfait

Cottage Cheese and Berry Parfait

10 min479 kcal·P36g·C48g·F16g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

18 min615 kcal·P47g·C70g·F18g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

55 min504 kcal·P38g·C50g·F17g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g

Sustainable Salmon Quinoa Bowl

Sustainable Salmon Quinoa Bowl

35 min700 kcal·P52g·C70g·F23g

Quinoa & Black Bean Stuffed Bell Peppers

Quinoa & Black Bean Stuffed Bell Peppers

55 min631 kcal·P40g·C79g·F18g

Hähnchenbrust-Sandwich mit Gemüse und Süßkartoffel-Pommes

Hähnchenbrust-Sandwich mit Gemüse und Süßkartoffel-Pommes

35 min994 kcal·P74g·C112g·F28g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g