lamb and bulgur mediterranean bowl
Spiced ground lamb with bulgur wheat, roasted vegetables, and tahini dressing
lamb and bulgur mediterranean bowl is a mediterranean lunch recipe ready in about 35 minutes. Each serving has approximately 761 kcal, 60g protein, 91g carbs, 22g fat. It fits a mediterranean and high-protein diet.
Cook bulgur wheat according to package instructions, set aside
Dice red bell pepper, zucchini, and red onion
Heat half the olive oil in a large pan over medium-high heat
Add diced vegetables and cook for 8-10 minutes until tender
Season vegetables with salt and pepper, remove from pan
Add remaining oil to pan and cook ground lamb with cumin, paprika, and minced garlic
Cook lamb for 8-10 minutes until browned and cooked through
Mix tahini with lemon juice and 2 tbsp water to make dressing
Combine cooked bulgur with roasted vegetables
Top with spiced lamb and drizzle with tahini dressing
Garnish with fresh chopped parsley
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