Katalog

Rezepte

1,279 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Vegetable Egg Scramble with Whole Wheat Toast

Vegetable Egg Scramble with Whole Wheat Toast

22 min675 kcal·P49g·C72g·F18g

Pan-Seared Duck Breast with Cherry Gastrique and Roasted Parsnips

Pan-Seared Duck Breast with Cherry Gastrique and Roasted Parsnips

40 min518 kcal·P40g·C53g·F17g

Pan-Roasted Sirloin Steak with Roasted Vegetables

Pan-Roasted Sirloin Steak with Roasted Vegetables

50 min858 kcal·P66g·C100g·F25g

Запечена форель із сладким картоплею та брокколі

Запечена форель із сладким картоплею та брокколі

60 min793 kcal·P51g·C103g·F23g

омлет з сиром та тостами

омлет з сиром та тостами

25 min713 kcal·P43g·C84g·F19g

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

13 min499 kcal·P36g·C53g·F13g

Escalope de poulet avec pâtes aux légumes et sauce tomate

Escalope de poulet avec pâtes aux légumes et sauce tomate

40 min1077 kcal·P84g·C113g·F38g

Ricotta Protein Smoothie Bowl

Ricotta Protein Smoothie Bowl

10 min483 kcal·P36g·C54g·F13g

Baked Cod with Brown Rice and Roasted Asparagus

Baked Cod with Brown Rice and Roasted Asparagus

35 min562 kcal·P58g·C57g·F14g

Grilled Chicken and Rice Bowl with Steamed Broccoli

Grilled Chicken and Rice Bowl with Steamed Broccoli

30 min1009 kcal·P90g·C106g·F25g

Omelette aux légumes et pain complet

Omelette aux légumes et pain complet

20 min917 kcal·P80g·C81g·F31g

Quinoa Chicken Power Bowl

Quinoa Chicken Power Bowl

35 min874 kcal·P65g·C87g·F29g

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

40 min994 kcal·P74g·C112g·F28g

Rice Porridge with Egg and Vegetables

Rice Porridge with Egg and Vegetables

30 min658 kcal·P25g·C73g·F30g

Yogurt Parfait with Granola and Berries

Yogurt Parfait with Granola and Berries

5 min526 kcal·P41g·C54g·F18g

Eier mit Quinoa und Gemüse

Eier mit Quinoa und Gemüse

35 min3351 kcal·P282g·C375g·F124g

Organic Quinoa & Chickpea Salad

Organic Quinoa & Chickpea Salad

10 min479 kcal·P36g·C48g·F16g

Cabillaud en papillote aux légumes d'automne et purée de patate douce

Cabillaud en papillote aux légumes d'automne et purée de patate douce

45 min652 kcal·P48g·C64g·F22g

Herzhafter Lachs mit Reis und Gemüse

Herzhafter Lachs mit Reis und Gemüse

35 min3351 kcal·P291g·C375g·F124g

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

25 min682 kcal·P49g·C65g·F22g

Salade de poulet grillé avec quinoa

Salade de poulet grillé avec quinoa

45 min1233 kcal·P107g·C109g·F41g

Savory Quinoa Bowl with Grilled Chicken and Avocado

Savory Quinoa Bowl with Grilled Chicken and Avocado

35 min1617 kcal·P122g·C162g·F54g

Hard-Boiled Eggs with Cheddar Cheese and Almonds

afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

17 min457 kcal·P26g·C8g·F37g

Grilled Lemon Herb Salmon Salad

Grilled Lemon Herb Salmon Salad

30 min700 kcal·P53g·C70g·F24g