Melio

Cooked Cured Pork

Pork, cured, bacon, cooked, restaurant

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien500
Tageswert in %
  • Gesamt-Fett 36,5 g47%
  • Gesättigte Fettstoffe 12,6 g63%
  • Transfett 0,15 g
  • Cholesterin —
  • Natrium 1.830 mg80%
  • Gesamtzuckerhaltung 2,1 g1%
  • Ballaststoffe —
  • Gesamte Süßekeiten —
  • Eiweiß 40,9 g82%
  • Vitamin D —
  • Calcium 13 mg1%
  • Eisen 1,28 mg7%
  • Kalzium 557 mg12%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Pork, cured, cooked contains 500 kcal kalorien, 40,9g eiweiß, and 3,56mg zink per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

501kcal
  • Eiweiß33%(164 kcal)
  • Kohlenhydrate2%(8 kcal)
  • Fett66%(329 kcal)

Nährstoffdichte

18/ 100

Erfüllt ≥10% Tagesbedarf für 9 von 14 Nährstoffen

Niedere Nährstoffdichte

Verwende Cooked Cured Pork in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Cooked Cured Pork (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Schweineprodukte

Top 1% für EiweißHochproteinKohlenhydratarmKeto-tauglichHochkaliumPfahlbau-freundlichGlutenfrei
Kalzium : Natrium Verhältnis0.3 : 1
arm
Omega-3 : Omega-6 Verhältnis180.8 : 1 (ω-6 / ω-3)
arm
  • Cooked Cured Pork hat ein Kalium-zu-Natrium-Verhältnis von 0.3:1, was für eine Blutdruckunterstützung als arm angesehen wird.
  • Cooked Cured Pork hat ein Omega-6 zu Omega-3 Verhältnis von 180.8:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
  • Cooked Cured Pork enthält mehr eiweiß pro 100 g als a boiled egg — 41 g vs 13 g.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

500 kcal25%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

40,9 g82%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

2,1 g1%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

36,5 g47%
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

1.830 mg80%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

557 mg12%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

13 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

36,5 mg9%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

415 mg33%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,28 mg7%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,56 mg32%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,13 mg14%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

12,6 g63%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

15,8 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

6 g—
Transfett

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Auch bekannt als: Trans Fatty Acids

0,15 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Auch bekannt als: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Auch bekannt als: Docosahexaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Auch bekannt als: Docosapentaenoic Acid

0,02 g—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

14,2 g—

Vergleiche 106 USDA-Varianten

Varianten von Pork, cured, bacon, cooked, restaurant im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712541371,441,8
Pork, cured, feet, pickled16787014011,6010
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted16787114520,91,55,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted16787217822,609
Pork, cured, ham, patties, unheated16787331512,81,728,2
Pork, cured, ham, steak, boneless, extra lean, unheated16787412219,604,3
Pork, cured, ham, whole, separable lean and fat, unheated16787524618,50,118,5
Pork, cured, ham, whole, separable lean only, unheated16787614722,30,15,7
Pork, cured, separable fat (from ham and arm picnic), unheated1678775795,70,161,4
Pork, cured, separable fat (from ham and arm picnic), roasted1678785917,6061,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted16787928020,4021,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted16788017024,907
Pork, cured, ham, extra lean and regular, canned, unheated1678851441807,5
Pork, cured, ham, extra lean and regular, canned, roasted16788616720,90,58,4
Pork, cured, bacon, cooked, baked16791454835,71,443,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted16791512121,40,93,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1679169515,40,73,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted16791712820,91,24,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil167918131221,54,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted16791913724,10,54,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920145250,35
Pork, cured, ham, low sodium, lean and fat, cooked16811017222,30,38,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted16811114520,91,55,5
Pork, cured, bacon, unprepared16827739313,7037,1
Pork, cured, breakfast strips, raw or unheated16827838811,70,737,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated16827912018,504,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted16828013621,20,54,9
Pork, cured, ham, regular (approximately 13% fat), canned, roasted16828122620,50,415,2
Pork, cured, ham, center slice, country-style, separable lean only, raw16828219527,80,38,3
Pork, cured, ham, center slice, separable lean and fat, unheated16828320320,20,112,9
Pork, cured, ham, whole, separable lean only, roasted16828415725,105,5
Pork, cured, salt pork, raw1682877485,1080,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated16828826916,5022
Pork, cured, shoulder, blade roll, separable lean and fat, roasted16828928717,30,423,5
Pork, cured, ham, boneless, extra lean and regular, unheated16829516218,32,38,4
Pork, cured, ham, boneless, extra lean and regular, roasted168296165220,57,7
Pork, cured, bacon, cooked, microwaved168321476390,534,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried16832246833,91,735,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil16832512220,91,43,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil16832612315,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted16832712313,94,65,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated16832811614,14,24,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil16832911918,81,84,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil16833015027,804,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted16833112622,61,13,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted16833213121,31,24,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil168333116211,13,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted16833411320,60,83
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated16833511119,413,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1683369118,70,71,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated16833712222,70,43,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated16833813025,10,33,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated16833912324,302,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated16834010919,31,23,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated16834112918,71,25,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated16834215922,80,27,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated16834319122,40,311,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated16834420019,70,413,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated16834512117,11,45,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16834616415,71,110,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16834716716,70,711
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated168348172140,812,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted16834912617,81,55,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted16835018619,51,211,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted16835123418,21,417,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil16835215519,91,47,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil16835311820,913,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted16835413922,21,15,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted16835511420,50,83,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted168356177240,68,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted16835719124,40,69,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated16835817721,60,49,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil16835918125,50,78,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated16836013024,403,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated16836717622,30,59,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148117181,64,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated16914911017,31,54
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted16915013221,71,34,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1691519517,41,22,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated16915210717,91,23,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated16915310314,52,83,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only16915411317,51,24,2
Pork, cured, ham, separable fat, boneless, heated1691555078,8251,6
Pork, cured, ham, separable fat, boneless, unheated1691565157,51,953
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil16915814827,20,74,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated16915911219,413,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated16916011714,14,25
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated16916114913,72,79,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated16916224314,31,420
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16916317916,11,412,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16916416120,118,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted16916520018,61,413,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16916616620,81,58,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil16916712518,61,75,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil16916812415,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted16916912313,94,65,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted16917017722,50,69,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted16917119122,90,310,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil16917218026,20,28,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted169173132260,73,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated16917412524,50,32,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted16917513926,50,73,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated16917612523,80,23,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated16917717322,50,29,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted169906165220,57,7
Pork, cured, bacon, cooked, restaurantaktuell74942050040,92,136,5

Fettsäureprofil

Fettanteil pro 100 Gramm

34,4 g
  • Gesättigt37%(12,6 g)
  • Emonounsaturiert46%(15,8 g)
  • Polyunersättigtes17%(6 g)

Haushaltsportionen

g
slice
6 g

Häufig gestellte Fragen zu Cooked Cured Pork

Wie viele Kalorien sind in Cooked Cured Pork?

Cooked Cured Pork enthält 500 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Natrium enthält Cooked Cured Pork?

Cooked Cured Pork enthält 1830 mg Natrium und 0 mg Cholesterin pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Cooked Cured Pork?

Pro 100 Gramm enthält Cooked Cured Pork 40.9 g Protein, 2.1 g Kohlenhydrate und 36.5 g gesamt Fett.

Ist Cooked Cured Pork gut für keto oder niedrig-karbohydrat?

Ja — Cooked Cured Pork hat 2.1 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.

Wo kommt die Nährwertinformation von Cooked Cured Pork her?

Ernährungsdaten für Cooked Cured Pork stammen aus USDA FoodData Central (FDC ID 749420). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/749420/nutrients.

Ernährungskonformität

  • HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • HochkaliumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Gerne zusammengehörende Lebensmittel mit Cooked Cured Pork

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Cooked Cured Pork herum.

3 Mahlideen mit Cooked Cured Pork

Anfangsvorlagen, die auf dem Nährstoffprofil von Cooked Cured Pork abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Protein-forward breakfast with Cooked Cured Pork

    Cooked Cured Pork pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Mittagessen

    Low-carb lunch built around cooked Cured Pork

    A big leafy salad with cooked Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Abendessen

    Fiber-forward dinner featuring cooked Cured Pork

    Combine cooked Cured Pork with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 749420), abgerufen am 2019-12-16.

Veröffentlicht: 2019-12-16

Mehr Lebensmittel in Schweineprodukte

Verwende Cooked Cured Pork in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Cooked Cured Pork (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Cooked Cured Pork — Top 1% for Eiweiß pro 100g + Rezepte | Melio