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Ernährungselemente mit hoher Fatty acids, total saturated-Inhaltsstoffmenge

Top Quellen für Fatty acids, total saturated nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: g

  1. 1

    Fish oil, menhaden

    95,6 g/ 100 g11,95 g (13 g Portion)478% DV
  2. 2

    Oil, industrial

    93,97 g/ 100 g12,78 g (14 g Portion)470% DV
  3. 3

    Oil, industrial

    93,7 g/ 100 g12,74 g (14 g Portion)469% DV
  4. 4

    Oil, industrial

    93,61 g/ 100 g12,73 g (14 g Portion)468% DV
  5. 5

    Oil, industrial

    93,54 g/ 100 g12,72 g (14 g Portion)468% DV
  6. 6

    Oil, industrial

    92,61 g/ 100 g12,6 g (14 g Portion)463% DV
  7. 7

    Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

    91,3 g/ 100 g11,69 g (13 g Portion)456% DV
  8. 8

    Oil, nutmeg butter

    90 g/ 100 g12,24 g (14 g Portion)450% DV
  9. 9

    Oil, industrial

    88,97 g/ 100 g12,1 g (14 g Portion)445% DV
  10. 10

    Oil, industrial

    88,21 g/ 100 g12 g (14 g Portion)441% DV
  11. 11

    Oil, industrial

    87,56 g/ 100 g11,91 g (14 g Portion)438% DV
  12. 12

    Oil, industrial

    86,5 g/ 100 g11,76 g (14 g Portion)433% DV
  13. 13

    Oil, industrial

    86 g/ 100 g11,7 g (14 g Portion)430% DV
  14. 14

    Oil, ucuhuba butter

    85,2 g/ 100 g11,59 g (14 g Portion)426% DV
  15. 15

    Coconut oil

    82,5 g/ 100 g184,8 g (224 g Portion)413% DV
  16. 16

    Oil, coconut

    82,49 g/ 100 g11,22 g (14 g Portion)412% DV
  17. 17

    Vegetable oil, palm kernel

    81,5 g/ 100 g11,08 g (14 g Portion)408% DV
  18. 18

    Oil, babassu

    81,2 g/ 100 g11,04 g (14 g Portion)406% DV
  19. 19

    Oil, industrial

    71,44 g/ 100 g9,72 g (14 g Portion)357% DV
  20. 20

    Shortening, confectionery

    65,5 g/ 100 g8,91 g (14 g Portion)328% DV
  21. 21

    Butter oil, anhydrous

    61,92 g/ 100 g7,93 g (13 g Portion)310% DV
  22. 22

    Ghee, clarified butter

    61,92 g/ 100 g138,71 g (224 g Portion)310% DV
  23. 23

    Nuts, coconut meat, dried (desiccated)

    61,26 g/ 100 g17,37 g (28 g Portion)306% DV
  24. 24

    Butter, Clarified butter (ghee)

    60 g/ 100 g300% DV
  25. 25

    Oil, cocoa butter

    59,7 g/ 100 g8,12 g (14 g Portion)299% DV
  26. 26

    Nuts, coconut meat, dried (desiccated)

    57,22 g/ 100 g16,22 g (28 g Portion)286% DV
  27. 27

    Oil, cupu assu

    53,2 g/ 100 g7,24 g (14 g Portion)266% DV
  28. 28

    Beef, variety meats and by-products, raw

    52,3 g/ 100 g14,83 g (28 g Portion)262% DV
  29. 29

    Butter, salted

    51,37 g/ 100 g2,57 g (5 g Portion)257% DV
  30. 30

    Butter, without salt

    50,49 g/ 100 g2,52 g (5 g Portion)252% DV
  31. 31

    Fat, beef tallow

    49,8 g/ 100 g6,37 g (13 g Portion)249% DV
  32. 32

    Oil, palm

    49,3 g/ 100 g6,71 g (14 g Portion)247% DV
  33. 33

    Shortening frying (heavy duty), palm (hydrogenated)

    47,5 g/ 100 g6,08 g (13 g Portion)238% DV
  34. 34

    Oil, sheanut

    46,6 g/ 100 g6,34 g (14 g Portion)233% DV
  35. 35

    Butter, NFS

    45,6 g/ 100 g102,14 g (224 g Portion)228% DV
  36. 36

    Butter, stick

    45,6 g/ 100 g102,14 g (224 g Portion)228% DV
  37. 37

    Butter, whipped

    45,39 g/ 100 g1,73 g (4 g Portion)227% DV
  38. 38

    Butter, tub

    45,39 g/ 100 g101,67 g (224 g Portion)227% DV
  39. 39

    Pork, fresh, raw

    45,23 g/ 100 g12,82 g (28 g Portion)226% DV
  40. 40

    Shortening frying (heavy duty), beef tallow and cottonseed

    44,9 g/ 100 g5,75 g (13 g Portion)225% DV
  41. 41

    Nuts, coconut meat, dried (desiccated)

    41,68 g/ 100 g11,82 g (28 g Portion)208% DV
  42. 42

    Garlic sauce

    41,05 g/ 100 g6,57 g (16 g Portion)205% DV
  43. 43

    Lemon-butter sauce

    41,04 g/ 100 g6,57 g (16 g Portion)205% DV
  44. 44

    Shortening, household

    40,3 g/ 100 g5,16 g (13 g Portion)201% DV
  45. 45

    Lard

    39,2 g/ 100 g5,02 g (13 g Portion)196% DV
  46. 46

    Lard

    39,2 g/ 100 g75,26 g (192 g Portion)196% DV
  47. 47

    Animal fat, bacon grease

    39 g/ 100 g1,68 g (4 g Portion)195% DV
  48. 48

    Dessert topping, powdered

    36,72 g/ 100 g15,79 g (43 g Portion)184% DV
  49. 49

    Shortening industrial, lard and vegetable oil

    35,7 g/ 100 g4,57 g (13 g Portion)179% DV
  50. 50

    Animal fat or drippings

    35,58 g/ 100 g68,31 g (192 g Portion)178% DV

Warum Fatty acids, total saturated zählt

Fatty acids, total saturated ist ein wesentlicher Ernährungsfett. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)20 g pro Tag

Best für diese Diets

Die höchstrangierten Fatty acids, total saturated Lebensmittel passen natürlich in diese Ernährungsmuster:

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