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Ernährungselemente mit hoher Phosphorus, P-Inhaltsstoffmenge

Top Quellen für Phosphorus, P nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Leavening agents, baking powder

    9.918 mg/ 100 g456,23 mg (5 g Portion)793% DV
  2. 2

    Leavening agents, baking powder

    6.869 mg/ 100 g343,45 mg (5 g Portion)550% DV
  3. 3

    Puddings, all flavors except chocolate

    2.368 mg/ 100 g189,44 mg (8 g Portion)189% DV
  4. 4

    Leavening agents, baking powder

    2.191 mg/ 100 g100,79 mg (5 g Portion)175% DV
  5. 5

    Seeds, cottonseed meal

    1.684 mg/ 100 g477,41 mg (28 g Portion)135% DV
  6. 6

    Rice bran, crude

    1.677 mg/ 100 g1.978,86 mg (118 g Portion)134% DV
  7. 7

    Puddings, chocolate flavor

    1.660 mg/ 100 g164,34 mg (10 g Portion)133% DV
  8. 8

    Seeds, hemp seed

    1.650 mg/ 100 g495 mg (30 g Portion)132% DV
  9. 9

    Beverages, Cocoa mix

    1.630 mg/ 100 g244,5 mg (15 g Portion)130% DV
  10. 10

    Seeds, cottonseed flour

    1.597 mg/ 100 g1.501,18 mg (94 g Portion)128% DV
  11. 11

    Seeds, cottonseed flour

    1.587 mg/ 100 g449,92 mg (28 g Portion)127% DV
  12. 12

    Beverages, nutritional shake mix

    1.429 mg/ 100 g142,9 mg (10 g Portion)114% DV
  13. 13

    Nutritional powder mix, high protein (Herbalife)

    1.429 mg/ 100 g178,63 mg (13 g Portion)114% DV
  14. 14

    Nutritional powder mix, high protein

    1.429 mg/ 100 g628,76 mg (44 g Portion)114% DV
  15. 15

    Smelt, dried (Alaska Native)

    1.400 mg/ 100 g112% DV
  16. 16

    Whey, acid, dried

    1.349 mg/ 100 g768,93 mg (57 g Portion)108% DV
  17. 17

    Beverages, Protein powder whey based

    1.321 mg/ 100 g422,72 mg (32 g Portion)106% DV
  18. 18

    Nutritional powder mix, whey based

    1.321 mg/ 100 g343,46 mg (26 g Portion)106% DV
  19. 19

    Nutritional powder mix, protein

    1.321 mg/ 100 g409,51 mg (31 g Portion)106% DV
  20. 20

    Cereals ready-to-eat, SUN COUNTRY

    1.314 mg/ 100 g210,24 mg (16 g Portion)105% DV
  21. 21

    Gelatin desserts, dry mix

    1.293 mg/ 100 g82,75 mg (6 g Portion)103% DV
  22. 22

    Gelatin desserts, dry mix

    1.293 mg/ 100 g116,37 mg (9 g Portion)103% DV
  23. 23

    Beverages, Protein powder soy based

    1.272 mg/ 100 g572,4 mg (45 g Portion)102% DV
  24. 24

    Nutritional powder mix, protein

    1.272 mg/ 100 g381,6 mg (30 g Portion)102% DV
  25. 25

    Beverages, fruit-flavored drink

    1.239 mg/ 100 g99,12 mg (8 g Portion)99% DV
  26. 26

    Fruit flavored drink, powdered

    1.239 mg/ 100 g148,68 mg (12 g Portion)99% DV
  27. 27

    Seeds, pumpkin and squash seed kernels, dried

    1.233 mg/ 100 g1.590,57 mg (129 g Portion)99% DV
  28. 28

    Seeds, pumpkin and squash seed kernels, roasted

    1.174 mg/ 100 g1.385,32 mg (118 g Portion)94% DV
  29. 29

    Seeds, pumpkin and squash seed kernels, roasted

    1.174 mg/ 100 g1.385,32 mg (118 g Portion)94% DV
  30. 30

    Pumpkin seeds, NFS

    1.174 mg/ 100 g1.690,56 mg (144 g Portion)94% DV
  31. 31

    Pumpkin seeds, unsalted

    1.174 mg/ 100 g1.690,56 mg (144 g Portion)94% DV
  32. 32

    Pumpkin seeds, salted

    1.160 mg/ 100 g1.670,4 mg (144 g Portion)93% DV
  33. 33

    Mixed seeds

    1.160 mg/ 100 g1.682 mg (145 g Portion)93% DV
  34. 34

    Seeds, sunflower seed kernels

    1.158 mg/ 100 g1.551,72 mg (134 g Portion)93% DV
  35. 35

    Seeds, sunflower seed kernels

    1.158 mg/ 100 g1.551,72 mg (134 g Portion)93% DV
  36. 36

    Seeds, sunflower seed kernels from shell

    1.155 mg/ 100 g1.478,4 mg (128 g Portion)92% DV
  37. 37

    Seeds, sunflower seed kernels

    1.155 mg/ 100 g1.478,4 mg (128 g Portion)92% DV
  38. 38

    Sunflower seeds, plain

    1.155 mg/ 100 g1.663,2 mg (144 g Portion)92% DV
  39. 39

    Sunflower seeds, NFS

    1.155 mg/ 100 g1.663,2 mg (144 g Portion)92% DV
  40. 40

    Cereals ready-to-eat, wheat germ

    1.146 mg/ 100 g324,89 mg (28 g Portion)92% DV
  41. 41

    Wheat germ

    1.146 mg/ 100 g1.375,2 mg (120 g Portion)92% DV
  42. 42

    Sunflower seeds, plain

    1.141 mg/ 100 g1.643,04 mg (144 g Portion)91% DV
  43. 43

    Seeds, sunflower seed kernels

    1.139 mg/ 100 g1.537,65 mg (135 g Portion)91% DV
  44. 44

    Seeds, sunflower seed kernels

    1.139 mg/ 100 g1.537,65 mg (135 g Portion)91% DV
  45. 45

    Cereals ready-to-eat, SUN COUNTRY

    1.130 mg/ 100 g158,2 mg (14 g Portion)90% DV
  46. 46

    Sunflower seeds, flavored

    1.103 mg/ 100 g1.588,32 mg (144 g Portion)88% DV
  47. 47

    Babyfood, Snack, baked whole grain corn snack

    1.044 mg/ 100 g73,08 mg (7 g Portion)84% DV
  48. 48

    Fish, whitefish, dried (Alaska Native)

    1.040 mg/ 100 g83% DV
  49. 49

    KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

    1.024 mg/ 100 g286,72 mg (28 g Portion)82% DV
  50. 50

    Wheat bran, crude

    1.013 mg/ 100 g587,54 mg (58 g Portion)81% DV

Warum Phosphorus, P zählt

Phosphorus, P ist ein wesentlicher Mineralstoff. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)700 mg pro Tag

Best für diese Diets

Die höchstrangierten Phosphorus, P Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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