Made with Animal Fat or Meat Drippings with Cheese Egg Omele
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Ernährungswerte
- Gesamt-Fett 16,91 g22%
- Gesättigte Fettstoffe 6,66 g33%
- Transfett —
- Cholesterin 352 mg117%
- Natrium 359 mg16%
- Gesamtzuckerhaltung 1,4 g1%
- Ballaststoffe 0 g0%
- Gesamte Süßekeiten 0,51 g
- Eiweiß 12,77 g26%
- Vitamin D 2,6 µg13%
- Calcium 150 mg12%
- Eisen 1,43 mg8%
- Kalzium 128 mg3%
100g of Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contains 209 kcal kalorien, 12,77g eiweiß, and 28,3µg selenium per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß24%(51 kcal)
- Kohlenhydrate3%(6 kcal)
- Fett73%(152 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 16 von 28 Nährstoffen
Ausgezeichnete NährstoffdichteVerwende Made with Animal Fat or Meat Drippings with Cheese Egg Omele in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um Made with Animal Fat or Meat Drippings with Cheese Egg Omele (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein MahlpaketKategorie: Milch- und Eierprodukte
- Made with Animal Fat or Meat Drippings with Cheese Egg Omele hat ein Kalium-zu-Natrium-Verhältnis von 0.4:1, was für eine Blutdruckunterstützung als arm angesehen wird.
- Made with Animal Fat or Meat Drippings with Cheese Egg Omele hat ein Omega-6 zu Omega-3 Verhältnis von 730:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 209 kcal | 10% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,77 g | 26% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 1,4 g | 1% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 16,91 g | 22% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 0 g | 0% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 0,51 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 359 mg | 16% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 128 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 150 mg | 12% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13 mg | 3% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 222 mg | 18% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,43 mg | 8% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,41 mg | 13% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 28,3 µg | 51% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 6,66 g | 33% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 6,11 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 2,19 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 352 mg | 117% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 180 µg | 20% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 179 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 2,6 µg | 13% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 0,98 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 0,6 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,05 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0,37 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 0,03 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0,06 mg | 4% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 45 µg | 11% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 0,86 µg | 36% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 224,8 mg | 41% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 10 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 11 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 414 µg | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,22 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Vergleiche 21 USDA-Varianten
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt44%(6,66 g)
- Emonounsaturiert41%(6,11 g)
- Polyunersättigtes15%(2,19 g)
Haushaltsportionen
g- 60710 1 egg
- 65 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 130 g
Häufig gestellte Fragen zu Made with Animal Fat or Meat Drippings with Cheese Egg Omele
Wie viele Kalorien sind in Made with Animal Fat or Meat Drippings with Cheese Egg Omele?
Made with Animal Fat or Meat Drippings with Cheese Egg Omele enthält 209 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Cholesterol enthält Made with Animal Fat or Meat Drippings with Cheese Egg Omele?
Made with Animal Fat or Meat Drippings with Cheese Egg Omele enthält 352 mg Cholesterin und 359 mg Natrium pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in Made with Animal Fat or Meat Drippings with Cheese Egg Omele?
Pro 100 Gramm enthält Made with Animal Fat or Meat Drippings with Cheese Egg Omele 12.77 g Protein, 1.4 g Kohlenhydrate und 16.91 g gesamt Fett.
Ist Made with Animal Fat or Meat Drippings with Cheese Egg Omele gut für keto oder niedrig-karbohydrat?
Ja — Made with Animal Fat or Meat Drippings with Cheese Egg Omele hat 1.4 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.
Wo kommt die Nährwertinformation von Made with Animal Fat or Meat Drippings with Cheese Egg Omele her?
Ernährungsdaten für Made with Animal Fat or Meat Drippings with Cheese Egg Omele stammen aus USDA FoodData Central (FDC ID 2707210). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707210/nutrients.
Ernährungskonformität
- KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- HochkalkiumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarischFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Gerne zusammengehörende Lebensmittel mit Made with Animal Fat or Meat Drippings with Cheese Egg Omele
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Made with Animal Fat or Meat Drippings with Cheese Egg Omele herum.
3 Mahlideen mit Made with Animal Fat or Meat Drippings with Cheese Egg Omele
Anfangsvorlagen, die auf dem Nährstoffprofil von Made with Animal Fat or Meat Drippings with Cheese Egg Omele abgestimmt sind. Öffnen Sie den Speiseplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Easy morning meal with made with Animal Fat or Meat Drippings with Cheese Egg Omele
Use made with Animal Fat or Meat Drippings with Cheese Egg Omele alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Mittagessen
Low-carb lunch built around made with Animal Fat or Meat Drippings with Cheese Egg Omele
A big leafy salad with made with Animal Fat or Meat Drippings with Cheese Egg Omele, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Abendessen
Simple dinner with made with Animal Fat or Meat Drippings with Cheese Egg Omele
Pair made with Animal Fat or Meat Drippings with Cheese Egg Omele with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 2707210), abgerufen am 2022-10-28.
Veröffentlicht: 2022-10-28
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Verwende Made with Animal Fat or Meat Drippings with Cheese Egg Omele in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um Made with Animal Fat or Meat Drippings with Cheese Egg Omele (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Mahlpaket