Melio

Broiled Whole Beef

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien352
Tageswert in %
  • Gesamt-Fett 28,5 g37%
  • Gesättigte Fettstoffe 11,57 g58%
  • Transfett —
  • Cholesterin 82 mg27%
  • Natrium 63 mg3%
  • Gesamtzuckerhaltung 0 g0%
  • Ballaststoffe 0 g0%
  • Gesamte Süßekeiten —
  • Eiweiß 22,26 g45%
  • Vitamin D —
  • Calcium 11 mg1%
  • Eisen 2,18 mg12%
  • Kalzium 313 mg7%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Beef, whole (ribs 6-12), broiled contains 352 kcal kalorien, 22,26g eiweiß, and 2,87µg vitamin b12 per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

346kcal
  • Eiweiß26%(89 kcal)
  • Kohlenhydrate0%(0 kcal)
  • Fett74%(257 kcal)

Nährstoffdichte

39/ 100

Erfüllt ≥10% Tagesbedarf für 14 von 26 Nährstoffen

Mittlere Nährstoffdichte

Verwende Broiled Whole Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Broiled Whole Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Rindfleischprodukte

HochproteinKohlenhydratarmKeto-tauglichNiedersodiumHochkaliumPfahlbau-freundlichGlutenfrei
Kalzium : Natrium Verhältnis5.0 : 1
günstig
  • Broiled Whole Beef hat ein Kalium-zu-Natrium-Verhältnis von 5:1, was für eine Blutdruckunterstützung als günstig angesehen wird.
  • Broiled Whole Beef enthält mehr vitamin b12 pro 100 g als whole cow’s milk — 3 µg vs 1 µg.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

352 kcal18%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

22,26 g45%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

0 g0%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

28,5 g37%
Ballaststoffe

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Auch bekannt als: Dietary Fiber

0 g0%
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

63 mg3%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

313 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

11 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

20 mg5%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

178 mg14%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,18 mg12%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

5,23 mg48%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

21,8 µg40%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

11,57 g58%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

12,12 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

1,04 g—
Cholesterin

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

82 mg27%
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Auch bekannt als: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,08 mg7%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,17 mg13%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

3,25 mg20%
Pantoten-Säure (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Auch bekannt als: Vitamin B5

0,32 mg6%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,27 mg16%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

6 µg2%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Auch bekannt als: Cobalamin

2,87 µg120%
Cholin

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

84,8 mg15%
Aminosäuren▾
Aminosäuren
ErnährungseinheitMenge% RV
Lysin1,85 g—
Leucin1,76 g—
Isoleucin1 g—
Walein1,08 g—
Threonin0,97 g—
Methionin0,57 g—
Phenylalanine0,87 g—
Tryptophan0,25 g—
Histidin0,76 g—
Arginin1,41 g—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

47,33 g—

Vergleiche 74 USDA-Varianten

Varianten von Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw16861227417,5022,1
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised16861347121,6042
Beef, rib, shortribs, separable lean only, choice, raw16861417519,10,410,2
Beef, rib, shortribs, separable lean only, choice, cooked, braised16861529530,8018,1
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled16864818229,906,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16867532216,3027,9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledaktuell16867635222,3028,5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16867736522,6029,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw16867828816,8024
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16867940022,6033,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16868031616,3027,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16868133821,6027,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16868235523028,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16868332421,6025,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16868433323,4025,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw16868536715,8033,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16868640420,7035
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16868739322,9032,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16868830424,5022,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16868935922,3029,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw16869024619,6018
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16869127827,2018
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled16943626526,6016,8
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16943716120,108,3
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16943820528,909
Beef, rib, shortribs, separable lean and fat, choice, raw16943939014,40,436,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16949830616,5026,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16949933722,4026,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16950035122,8028,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16950131522,7024,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16950233023,1025,6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16950335516,2031,7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16950438622032,4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16950533316029,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16950637020,9031,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16950737822,5031,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16950829516,5024,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16950925419,3019,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16951029125,9020
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16951134122,5027,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16951226319,1020,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16951332322,8025
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16951433516,70,129,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16951535424,1027,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16951641122,2035,1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted17021822027,5011,4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17021924927,3014,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17022031224,7022,8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled17022128524,9019,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17061937222,8030,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062033123,5025,5
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062123827,5013,4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted17062225327,5015
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled17062319329,407,5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled17062422528011,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1706251982808,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw17180213422,504,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw17181014122,305
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw17214523919,10,517,9
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised17214630627,8021,7
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw17214725218,70,619,4
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised17214828729,3018,8
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17216636024,2029,2
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17216737223,3031
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised17216834125,6026,6
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17216932416,20,828,4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17312319529,607,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised17338329928,4020,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw17338422119,70,215,7
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17340533615,80,929,9
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17340630516,80,626,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled17404218830,906,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw17476114822,105,9
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled17476420228,309,1

Fettsäureprofil

Fettanteil pro 100 Gramm

24,7 g
  • Gesättigt47%(11,57 g)
  • Emonounsaturiert49%(12,12 g)
  • Polyunersättigtes4%(1,04 g)

Haushaltsportionen

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
267 g

Häufig gestellte Fragen zu Broiled Whole Beef

Wie viele Kalorien sind in Broiled Whole Beef?

Broiled Whole Beef enthält 352 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Cholesterol enthält Broiled Whole Beef?

Broiled Whole Beef enthält 82 mg Cholesterin und 63 mg Natrium pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Broiled Whole Beef?

Pro 100 Gramm enthält Broiled Whole Beef 22.26 g Protein, 0 g Kohlenhydrate und 28.5 g gesamt Fett.

Ist Broiled Whole Beef gut für keto oder niedrig-karbohydrat?

Ja — Broiled Whole Beef hat 0 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.

Wo kommt die Nährwertinformation von Broiled Whole Beef her?

Ernährungsdaten für Broiled Whole Beef stammen aus USDA FoodData Central (FDC ID 168676). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/168676/nutrients.

Ernährungskonformität

  • HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • HochkaliumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Gerne zusammengehörende Lebensmittel mit Broiled Whole Beef

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Broiled Whole Beef herum.

3 Mahlideen mit Broiled Whole Beef

Anfangsvorlagen, die auf dem Nährstoffprofil von Broiled Whole Beef abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Protein-forward breakfast with Broiled Whole Beef

    Broiled Whole Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Mittagessen

    Low-carb lunch built around broiled Whole Beef

    A big leafy salad with broiled Whole Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Abendessen

    Low-sodium dinner with broiled Whole Beef

    Roast broiled Whole Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 168676), abgerufen am 2019-04-01.

Veröffentlicht: 2019-04-01

Mehr Lebensmittel in Rindfleischprodukte

Verwende Broiled Whole Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Broiled Whole Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Broiled Whole Beef: 22 g Protein pro 100g + Rezepte | Melio