Katalog

Przepisy

1,352 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietalow-carb high-protein mediterranean vegan vegetarian keto

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaamerican mediterranean mexican italian asian indian

Maksymalny czas15 30 45 60

Grilled Chicken with White Rice and Stir-Fried Vegetables

Grilled Chicken with White Rice and Stir-Fried Vegetables

25 min918 kcal·P76g·C98g·F23g

Baked Cod with Sweet Potato and Roasted Asparagus

Baked Cod with Sweet Potato and Roasted Asparagus

30 min628 kcal·P46g·C53g·F28g

Grilled Chicken with White Rice and Roasted Vegetables

Grilled Chicken with White Rice and Roasted Vegetables

40 min827 kcal·P60g·C84g·F26g

Pan-Seared Cod with Quinoa and Roasted Zucchini

Pan-Seared Cod with Quinoa and Roasted Zucchini

30 min405 kcal·P35g·C33g·F15g

Grilled Chicken with Brown Rice and Roasted Broccoli

Grilled Chicken with Brown Rice and Roasted Broccoli

45 min649 kcal·P53g·C59g·F21g

Pan-Seared Cod with Brown Rice and Green Beans

Pan-Seared Cod with Brown Rice and Green Beans

20 min520 kcal·P47g·C53g·F12g

Pan-Seared Cod with Quinoa and Roasted Asparagus

Pan-Seared Cod with Quinoa and Roasted Asparagus

30 min449 kcal·P36g·C48g·F16g

Baked Cod with Sweet Potato and Broccoli

Baked Cod with Sweet Potato and Broccoli

40 min546 kcal·P41g·C46g·F21g

Grilled Tilapia with Sweet Potato and Asparagus

Grilled Tilapia with Sweet Potato and Asparagus

40 min401 kcal·P42g·C38g·F12g

Lean Beef Sirloin Steak with Sweet Potato and Green Beans

Lean Beef Sirloin Steak with Sweet Potato and Green Beans

45 min962 kcal·P116g·C50g·F30g

Grilled Chicken and Vegetable Omelette

Grilled Chicken and Vegetable Omelette

25 min599 kcal·P77g·C10g·F31g

Protein-Packed Oatmeal Bowl with Chicken and Berries

Protein-Packed Oatmeal Bowl with Chicken and Berries

20 min846 kcal·P57g·C117g·F27g

Teriyaki Chicken Stir-Fry with Brown Rice

Teriyaki Chicken Stir-Fry with Brown Rice

35 min1211 kcal·P60g·C167g·F34g

Pan-Seared Cod with Brown Rice and Asparagus

Pan-Seared Cod with Brown Rice and Asparagus

25 min618 kcal·P72g·C53g·F13g

Grilled Chicken and White Rice Bowl with Roasted Broccoli

Grilled Chicken and White Rice Bowl with Roasted Broccoli

30 min1133 kcal·P44g·C168g·F32g

Grilled Chicken with Roasted Sweet Potato and Broccoli

Grilled Chicken with Roasted Sweet Potato and Broccoli

45 min907 kcal·P63g·C77g·F38g

Grilled Chicken and Quinoa with Broccoli

35 min583 kcal·P65g·C40g·F19g

Protein-Packed Tofu and Vegetable Stir-Fry with Oats

25 min349 kcal·P24g·C24g·F25g

Chicken and Vegetable Omelette with Whole Grain Toast

25 min875 kcal·P84g·C52g·F37g

Mediterranean Grilled Fish with Feta and Quinoa

Mediterranean Grilled Fish with Feta and Quinoa

25 min504 kcal·P65g·C40g·F25g

Grilled Chicken Bowl with Quinoa and Roasted Vegetables

Grilled Chicken Bowl with Quinoa and Roasted Vegetables

35 min917 kcal·P38g·C99g·F41g

Grilled Chicken and Lentil Stew with Brown Rice

35 min789 kcal·P79g·C78g·F19g

Grilled Salmon and Quinoa with Mixed Vegetables

35 min723 kcal·P51g·C50g·F36g

Dinner: Mediterranean Grilled Turkey and Quinoa with Eggplant

50 min1190 kcal·P102g·C119g·F36g