breakfast

Protein-Packed Tofu and Vegetable Stir-Fry with Oats

Name: Protein-Packed Tofu and Vegetable Stir-Fry with Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 200 g tofu, firm, cooked; 100 g oats, rolled, cooked; 80 g spinach, raw; 60 g bell peppers, red, raw; 15 g olive oil

A high-protein breakfast featuring firm tofu, oats, spinach, bell peppers, and olive oil for added flavor.

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high-proteinvegetarian

Prep 10mCook 15mTotal 25m

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Protein-Packed Tofu and Vegetable Stir-Fry with Oats is a breakfast recipe ready in about 25 minutes. Each serving has approximately 349 kcal, 24g protein, 24g carbs, 25g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat olive oil in a pan over medium heat.
Add tofu and cook until golden brown, about 5 minutes.
Add oats and stir for 2 minutes.
Add spinach, bell peppers, and cook for another 3-4 minutes until the vegetables are tender.
Mix well and serve.

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