Katalog
540 przepisów w kataloguPrzepisy

snack
Wrap de poulet avec légumes
No ratings yet
30 min939 kcal·P81g·C83g·F32g

breakfast
Protein-Packed Oatmeal with Berries and Nuts
No ratings yet
15 min655 kcal·P43g·C85g·F19g

lunch
Tuna and White Bean Salad with Whole Grain Crackers
No ratings yet
10 min689 kcal·P81g·C54g·F20g

breakfast
Protein-Packed Oatmeal Bowl
No ratings yet
15 min631 kcal·P40g·C79g·F18g

breakfast
Almond Butter Banana Overnight Oats
No ratings yet
10 min451 kcal·P33g·C44g·F15g

lunch
Mediterranean Chickpea Salad Wrap
No ratings yet
20 min730 kcal·P45g·C89g·F20g

breakfast
Tapioca com Frutas Vermelhas
No ratings yet
18 min444 kcal·P35g·C46g·F16g

breakfast
Oeufs Brouillés avec Saucisse et Toast Complet
No ratings yet
25 min948 kcal·P72g·C96g·F32g

snack
Protein-Packed Greek Yogurt Parfait
No ratings yet
10 min626 kcal·P47g·C62g·F21g
lunch
lunch
Chicken Stir-Fry with White Rice
No ratings yet
22 min746 kcal·P57g·C92g·F18g
morning_snack
morning_snack
Coconut Oatmeal with Banana
No ratings yet
10 min384 kcal·P8g·C64g·F23g

snack
Savory Protein-Packed Quinoa Bowl
No ratings yet
15 min626 kcal·P47g·C62g·F21g

breakfast
Aveia Portuguesa com Frutas e Mel
No ratings yet
13 min459 kcal·P30g·C53g·F16g

breakfast
Savory Spinach Omelette with Whole Grain Toast
No ratings yet
20 min528 kcal·P40g·C53g·F18g

breakfast
Vegetable Omelet with Whole Wheat Toast
No ratings yet
22 min720 kcal·P52g·C77g·F19g

snack
Protein-Packed Banana Oatmeal Cookies
No ratings yet
25 min639 kcal·P40g·C80g·F17g

breakfast
Omelette aux Champignons et Fromage avec Pain Grillé
No ratings yet
25 min684 kcal·P54g·C71g·F24g

afternoon_snack
Blueberry Coconut Protein Smoothie
No ratings yet
3 min511 kcal·P21g·C37g·F34g

afternoon_snack
Greek Yogurt Almond Berry Bowl
No ratings yet
2 min270 kcal·P22g·C22g·F12g

dinner
Baked White Fish with Quinoa and Steamed Broccoli
No ratings yet
25 min610 kcal·P38g·C75g·F17g

dinner
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
No ratings yet
30 min700 kcal·P52g·C70g·F23g

breakfast
Protein-Packed Oatmeal with Eggs and Berries
No ratings yet
30 min721 kcal·P56g·C84g·F21g

breakfast
Almond Butter Toast with Egg and Berries
No ratings yet
15 min605 kcal·P38g·C76g·F17g

dinner
Organic Grilled Salmon with Quinoa and Spinach Salad
No ratings yet
30 min600 kcal·P45g·C60g·F20g