Wstecz do przepisów

breakfast
Quinoa Coconut Breakfast Porridge
Creamy quinoa porridge with coconut milk, topped with pumpkin seeds, fresh blueberries, and warm cinnamon — a nutrient-dense, pregnancy-friendly breakfast providing complete protein, healthy fats, and antioxidants
No ratings yet
high-protein
Prep 5mCook 20mTotal 25m
Quinoa Coconut Breakfast Porridge is a breakfast recipe ready in about 25 minutes. Each serving has approximately 814 kcal, 22g protein, 75g carbs, 65g fat. It fits a high-protein diet.
Cook the quinoa according to package directions (or use pre-cooked if available).
Warm the coconut milk in a saucepan over medium heat until steaming.
Combine the cooked quinoa with the warm coconut milk and stir well.
Transfer to a serving bowl and top with the pumpkin seeds and fresh blueberries.
Dust with cinnamon and serve warm.
Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.
Pokrewne przepisyZobacz wszystkie przepisy z kategorii high-protein →

breakfast
Protein Pancakes with Greek Yogurt and Berries
No ratings yet
22 min649 kcal·P59g·C65g·F32g

breakfast
Protein-Packed Quinoa Bowl
No ratings yet
45 min4530 kcal·P372g·C496g·F158g

breakfast
Protein Pancakes with Berries and Greek Yogurt
No ratings yet
22 min780 kcal·P54g·C78g·F29g

snack
Greek Yogurt Parfait with Berries and Granola
No ratings yet
10 min639 kcal·P40g·C80g·F17g

breakfast
Vegetable Frittata with Whole Wheat Toast
No ratings yet
25 min369 kcal·P14g·C52g·F13g

lunch
Grilled Chicken Breast with Quinoa and Roasted Vegetables
No ratings yet
65 min1181 kcal·P60g·C126g·F49g