Katalog

Przepisy

1,305 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietalow-carb high-protein mediterranean vegan vegetarian keto

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaamerican mediterranean mexican italian asian indian

Maksymalny czas15 30 45 60

Wyczyść filtry

protein-rich scrambled tofu with whole grain toast

protein-rich scrambled tofu with whole grain toast

22 min649 kcal·P50g·C75g·F18g

Chicken and Rice Bowl

Chicken and Rice Bowl

30 min552 kcal·P42g·C48g·F18g

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

30 min903 kcal·P44g·C94g·F42g

Savory Salmon & Spinach Breakfast Bowl

Savory Salmon & Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Turkey and Lentil Power Bowl

Turkey and Lentil Power Bowl

35 min591 kcal·P43g·C64g·F16g

Sustainable Seafood Omelette with Quinoa and Spinach

Sustainable Seafood Omelette with Quinoa and Spinach

25 min2967 kcal·P223g·C297g·F109g

Baked Cod with Sweet Potato and Green Beans

Baked Cod with Sweet Potato and Green Beans

37 min800 kcal·P75g·C64g·F26g

Veggie and Cheese Omelet with Whole Wheat Toast

Veggie and Cheese Omelet with Whole Wheat Toast

18 min598 kcal·P38g·C77g·F17g

Tofu and Seafood Stir-Fry Noodle Bowl

Tofu and Seafood Stir-Fry Noodle Bowl

33 min953 kcal·P71g·C108g·F27g

Baked Salmon with Quinoa and Roasted Brussels Sprouts

Baked Salmon with Quinoa and Roasted Brussels Sprouts

35 min747 kcal·P46g·C92g·F20g

Savory Quinoa Bowl with Eggs and Spinach

Savory Quinoa Bowl with Eggs and Spinach

30 min1117 kcal·P84g·C112g·F37g

Quinoa and Black Bean Stuffed Bell Peppers

Quinoa and Black Bean Stuffed Bell Peppers

50 min640 kcal·P41g·C83g·F18g

Baked Salmon with Bok Choy and Ginger Sauce

Baked Salmon with Bok Choy and Ginger Sauce

35 min827 kcal·P62g·C92g·F23g

Protein Pancakes with Greek Yogurt and Blueberries

Protein Pancakes with Greek Yogurt and Blueberries

18 min542 kcal·P42g·C69g·F11g

Quinoa Salad Bowl

Quinoa Salad Bowl

30 min552 kcal·P30g·C60g·F22g

Spicy Quinoa & Black Bean Bowl

Spicy Quinoa & Black Bean Bowl

35 min875 kcal·P66g·C88g·F30g

Baked Cod with Asparagus and Roasted Potatoes

Baked Cod with Asparagus and Roasted Potatoes

50 min830 kcal·P51g·C102g·F23g

Lentil and Rice Bowl with Fresh Vegetables

Lentil and Rice Bowl with Fresh Vegetables

40 min715 kcal·P33g·C120g·F13g

Savory Quinoa and Spinach Bowl with Poached Egg

Savory Quinoa and Spinach Bowl with Poached Egg

30 min700 kcal·P53g·C70g·F23g

Creamy Spinach and Quinoa Bowl

Creamy Spinach and Quinoa Bowl

35 min742 kcal·P55g·C74g·F24g

Protein-Packed Berry Smoothie Bowl

Protein-Packed Berry Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Herzhafter Lachs mit Haferflocken

Herzhafter Lachs mit Haferflocken

30 min3351 kcal·P260g·C375g·F124g

Mediterranean Tuna Bowl with Whole Grains

Mediterranean Tuna Bowl with Whole Grains

15 min812 kcal·P60g·C81g·F26g

Creamy Avocado Quinoa Bowl

Creamy Avocado Quinoa Bowl

25 min600 kcal·P45g·C60g·F20g