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dinner
dinner

Baked Cod with Sweet Potato and Green Beans

Flaky baked cod fillet with herbs and lemon, served with roasted sweet potato cubes and sautéed green beans

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high-protein
Prep 12mCook 25mTotal 37m

Baked Cod with Sweet Potato and Green Beans is a dinner recipe ready in about 37 minutes. Each serving has approximately 454 kcal, 46g protein, 37g carbs, 13g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 200°C (400°F)

  2. Cut sweet potato into 1-inch cubes and toss with 5ml olive oil, salt, and pepper

  3. Spread sweet potato on a baking tray and roast for 20 minutes

  4. Place cod fillet on parchment paper, drizzle with lemon juice and 5ml olive oil

  5. Season with salt, pepper, minced garlic, and fresh thyme

  6. Add cod to the oven for the last 12 minutes of sweet potato cooking

  7. Heat remaining olive oil in a pan and sauté green beans with garlic for 4-5 minutes

  8. Season green beans with salt and pepper

  9. Plate sweet potato, cod fillet, and green beans together

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