Savory Salmon & Spinach Breakfast Bowl
A nutritious breakfast bowl featuring pan-seared salmon, sautéed spinach, and quinoa, topped with a poached egg for added protein and flavor, perfect for supporting Vitamin D and Calcium intake.
Savory Salmon & Spinach Breakfast Bowl is a breakfast recipe ready in about 25 minutes. Each serving has approximately 700 kcal, 53g protein, 70g carbs, 23g fat.
1. Cook quinoa according to package instructions and set aside.
2. In a skillet, heat olive oil over medium heat. Season salmon with salt and pepper, then sear for 4-5 minutes on each side until cooked through.
3. In the same skillet, add spinach and sauté until wilted, about 2-3 minutes.
4. Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.
5. In a bowl, layer quinoa, sautéed spinach, and top with seared salmon and the poached egg.
6. Drizzle with lemon juice and serve immediately.