Tofu and Seafood Stir-Fry Noodle Bowl
A vibrant Asian noodle dish featuring silky tofu, shrimp, and fresh vegetables in a savory sauce. Light, balanced, and packed with protein.
Tofu and Seafood Stir-Fry Noodle Bowl is a asian lunch recipe ready in about 33 minutes. Each serving has approximately 953 kcal, 71g protein, 108g carbs, 27g fat. It fits a high-protein diet.
Heat 1 tbsp vegetable oil in a wok over high heat
Add tofu cubes and stir-fry for 3-4 minutes until lightly golden, remove and set aside
Add remaining oil to the wok, then add shrimp and cook for 2-3 minutes until pink, remove and set aside
Add garlic and ginger, stir-fry for 30 seconds until fragrant
Add broccoli, red bell pepper, and mushrooms, stir-fry for 4-5 minutes until tender-crisp
Return tofu and shrimp to the wok
Add cooked noodles, soy sauce, oyster sauce, and rice vinegar, toss well for 2 minutes
Drizzle with sesame oil and sprinkle with green onions
Serve hot