Melio

Ground Lamb

Lamb, Australian, ground, 85% lean / 15% fat, raw

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie255
Wartość dzienna
  • Łączna zawartość tłuszczu 20,71 g27%
  • Tłuszcz nasycony 9,93 g50%
  • Tłuszcze trans 1,63 g
  • Cholesterole 73 mg24%
  • Sód 77 mg3%
  • Łączna zawartość węglowodanów 0 g0%
  • Włókna pokarmowe —
  • Całkowita zawartość cukrów —
  • Białko 17,14 g34%
  • Witamina D —
  • Wapń 9 mg1%
  • Żelazo 1,41 mg8%
  • Potas —
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Lamb, ground, raw contains 255 kcal kalorie, 17,14g białko, and 1,41mg żelazo per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

255kcal
  • Białko27%(69 kcal)
  • Węglowodany0%(0 kcal)
  • Tłuszcz73%(186 kcal)

Gęstość odżywcza

19/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 5 z 9 składników odżywczych

Niska gęstość odżywcza

Użyj Ground Lamb w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Ground Lamb (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków

Kategoria: Produkty jagnięce, wołowe i dzikie

Niskiej zawartości węglowodanówPrzyjazny dla ketozyNiskosodowyPrzyjazny dla paleolituBezglutenowe
Stosunek Omega-3 do Omega-614.3 : 1 (ω-6 / ω-3)
niedostateczny
  • Ground Lamb ma stosunek omega-6 do omega-3 wynoszący 14.3:1, co jest uważane za niedostateczny dla równowagi zapalnej.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

255 kcal13%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,14 g34%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

0 g0%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

20,71 g27%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

77 mg3%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

9 mg1%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,41 mg8%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

9,93 g50%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

7,95 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

1,12 g—
Tłuszcze trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Znane również jako: Trans Fatty Acids

1,63 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

73 mg24%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Znane również jako: Eicosapentaenoic Acid

0,02 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Znane również jako: Docosahexaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Znane również jako: Docosapentaenoic Acid

0,04 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

61,46 g—

Porównaj 77 wariantów USDA

Warianty Lamb, Australian, imported, fresh, separable fat, raw skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Lamb, Australian, imported, fresh, separable fat, raw1725726486,3068,9
Lamb, Australian, imported, fresh, separable fat, cooked1725736399,4066,4
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17257419518,9012,7
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17257523624,8014,4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw17257613520,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted17257719027,308,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw17257820118,6013,5
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17257923125,3013,7
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw17258013320,505,1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17258121527,8010,7
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw17258220818,3014,4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258323525,8013,8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw17258413220,404,9
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled17258518326,807,7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw17258620319,3013,4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258721925,5012,3
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1725881462106,2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled17258923432,2011,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17259025616,7020,5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked17259129623,6021,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw17259215519,408
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked17259323326,2013,4
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17259426216,5021,3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17259529121,7022
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw17259616419,109,1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled17259723123,8014,4
Lamb, Australian, ground, 85% lean / 15% fat, rawaktualny17260825517,1020,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw17265213623,404,7
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw17265313622,305,2
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17265421532,109,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw17265513123,104,3
Lamb, Australian, imported, fresh, seam fat, cooked17265655413,81,654,7
Lamb, Australian, imported, fresh, seam fat, raw17265745915,7044
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17265821927,5012
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17265918721011,4
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw17266014323,205,5
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled17266123633,2011,5
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1726621932609,9
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17266329126020,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17439722917,8017
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17439825624,5016,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw17439914220,306,2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked17440020126,709,6
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw17440112320,803,8
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised17440216527,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17440321518,2015,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440424425,2015,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted17440518227,207,3
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw17440625417,3020
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440728124,9019,4
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw17440813820,505,6
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled17440918827,607,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441019519,2012,6
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17441121525,5011,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw17441214320,706,1
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled17441319226,508,8
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441423721,3016,9
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17441530528,5021,2
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw17441614724,105,6
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17441724317,1018,9
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised17441831129,7020,4
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw17441913719,905,8
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17442023834,2010,2
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17488519028,608,4
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17488617430,705,6
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw17488712222,503,5
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted1748881843106,7
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17488917526,507,6
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17489024428014,6
Lamb, Australian, imported, fresh, external fat, cooked17489153816,9052,3
Lamb, Australian, imported, fresh, external fat, raw17489248712,6048,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised17489320429,509,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17489419620,6012,7
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489522630,20,111,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1748961752209,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489718730,907
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17489827630,9017

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

19 g
  • Nasycone52%(9,93 g)
  • Jednonienasycone42%(7,95 g)
  • Wielonienasycone6%(1,12 g)

Rozmiary porcji dla gospodarstwa domowego

g
serving (4 oz)
113 g

Często zadawane pytania dotyczące Ground Lamb

Ile kalorii zawiera Ground Lamb?

Ground Lamb zawiera 255 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Ground Lamb?

Ground Lamb zawiera 73 mg cholesterolu i 77 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Ground Lamb?

Na 100 gramów, Ground Lamb zawiera 17.14 g białka, 0 g węglowodanów i 20.71 g tłuszczu.

Czy Ground Lamb jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Ground Lamb zawiera 0 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Ground Lamb?

Dane odżywcze dla Ground Lamb pochodzą z USDA FoodData Central (ID FDC 172608). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/172608/nutrients.

Zgodność z dietą

  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Przyjazny dla ketozyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Ground Lamb

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Ground Lamb.

3 pomysły na posiłki z wykorzystaniem Ground Lamb

Szablony początkowe dopasowane do profilu odżywczego Ground Lamb. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Easy morning meal with ground Lamb

    Use ground Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Obiad

    Low-carb lunch built around ground Lamb

    A big leafy salad with ground Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Low-sodium dinner with ground Lamb

    Roast ground Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 172608), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

Więcej produktów w Produkty jagnięce, wołowe i dzikie

Użyj Ground Lamb w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Ground Lamb (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków
Ground Lamb: 77 mg Sodium na 100g + przepisy | Meal Plan AI