Melio

Roasted Sirloin Half Fresh Lamb

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie281
Wartość dzienna
  • Łączna zawartość tłuszczu 19,38 g25%
  • Tłuszcz nasycony 9,25 g46%
  • Tłuszcze trans —
  • Cholesterole 102 mg34%
  • Sód 78 mg3%
  • Łączna zawartość węglowodanów 0 g0%
  • Włókna pokarmowe —
  • Całkowita zawartość cukrów —
  • Białko 24,88 g50%
  • Witamina D —
  • Wapń 15 mg1%
  • Żelazo 2,06 mg11%
  • Potas 297 mg6%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Lamb, fresh, sirloin half, roasted contains 281 kcal kalorie, 24,88g białko, and 2,98µg witamina b12 per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

274kcal
  • Białko36%(100 kcal)
  • Węglowodany0%(0 kcal)
  • Tłuszcz64%(174 kcal)

Gęstość odżywcza

56/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 16 z 22 składników odżywczych

Wysoka gęstość odżywcza

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Kategoria: Produkty jagnięce, wołowe i dzikie

Wysoka zawartość białkaNiskiej zawartości węglowodanówPrzyjazny dla ketozyNiskosodowyPrzyjazny dla paleolituBezglutenowe
Stosunek potasu do sodu3.8 : 1
korzystny
  • Roasted Sirloin Half Fresh Lamb ma stosunek potasu do sodu 3.8:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
  • Roasted Sirloin Half Fresh Lamb zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 3 µg w porównaniu do 1 µg.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

281 kcal14%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

24,88 g50%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

0 g0%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

19,38 g25%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

78 mg3%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

297 mg6%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

15 mg1%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

199 mg16%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,06 mg11%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,24 mg39%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,17 mg19%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

11,7 µg21%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

9,25 g46%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

7,66 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

0,77 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

102 mg34%
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,12 mg10%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,38 mg29%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

5,28 mg33%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

0,9 mg18%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,42 mg24%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

2,98 µg124%
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna2,2 g—
Leucyna1,94 g—
Iloleucyna1,2 g—
Wałin1,34 g—
Treonina1,06 g—
Metionina0,64 g—
Fenyloalanina1,01 g—
Tryptofan0,29 g—
Histydyna0,79 g—
Arginina1,48 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

56,2 g—

Porównaj 77 wariantów USDA

Warianty Lamb, Australian, imported, fresh, separable fat, raw skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Lamb, Australian, imported, fresh, separable fat, raw1725726486,3068,9
Lamb, Australian, imported, fresh, separable fat, cooked1725736399,4066,4
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17257419518,9012,7
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17257523624,8014,4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw17257613520,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted17257719027,308,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw17257820118,6013,5
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17257923125,3013,7
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw17258013320,505,1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17258121527,8010,7
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw17258220818,3014,4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258323525,8013,8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw17258413220,404,9
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled17258518326,807,7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw17258620319,3013,4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258721925,5012,3
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1725881462106,2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled17258923432,2011,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17259025616,7020,5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked17259129623,6021,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw17259215519,408
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked17259323326,2013,4
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17259426216,5021,3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17259529121,7022
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw17259616419,109,1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled17259723123,8014,4
Lamb, Australian, ground, 85% lean / 15% fat, raw17260825517,1020,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw17265213623,404,7
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw17265313622,305,2
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17265421532,109,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw17265513123,104,3
Lamb, Australian, imported, fresh, seam fat, cooked17265655413,81,654,7
Lamb, Australian, imported, fresh, seam fat, raw17265745915,7044
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17265821927,5012
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17265918721011,4
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw17266014323,205,5
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled17266123633,2011,5
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1726621932609,9
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17266329126020,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17439722917,8017
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17439825624,5016,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw17439914220,306,2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked17440020126,709,6
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw17440112320,803,8
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised17440216527,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17440321518,2015,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440424425,2015,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted17440518227,207,3
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw17440625417,3020
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roastedaktualny17440728124,9019,4
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw17440813820,505,6
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled17440918827,607,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441019519,2012,6
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17441121525,5011,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw17441214320,706,1
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled17441319226,508,8
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441423721,3016,9
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17441530528,5021,2
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw17441614724,105,6
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17441724317,1018,9
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised17441831129,7020,4
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw17441913719,905,8
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17442023834,2010,2
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17488519028,608,4
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17488617430,705,6
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw17488712222,503,5
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted1748881843106,7
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17488917526,507,6
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17489024428014,6
Lamb, Australian, imported, fresh, external fat, cooked17489153816,9052,3
Lamb, Australian, imported, fresh, external fat, raw17489248712,6048,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised17489320429,509,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17489419620,6012,7
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489522630,20,111,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1748961752209,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489718730,907
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17489827630,9017

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

17,7 g
  • Nasycone52%(9,25 g)
  • Jednonienasycone43%(7,66 g)
  • Wielonienasycone4%(0,77 g)

Rozmiary porcji dla gospodarstwa domowego

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
306 g

Często zadawane pytania dotyczące Roasted Sirloin Half Fresh Lamb

Ile kalorii zawiera Roasted Sirloin Half Fresh Lamb?

Roasted Sirloin Half Fresh Lamb zawiera 281 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Roasted Sirloin Half Fresh Lamb?

Roasted Sirloin Half Fresh Lamb zawiera 102 mg cholesterolu i 78 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Roasted Sirloin Half Fresh Lamb?

Na 100 gramów, Roasted Sirloin Half Fresh Lamb zawiera 24.88 g białka, 0 g węglowodanów i 19.38 g tłuszczu.

Czy Roasted Sirloin Half Fresh Lamb jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Roasted Sirloin Half Fresh Lamb zawiera 0 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Roasted Sirloin Half Fresh Lamb?

Dane odżywcze dla Roasted Sirloin Half Fresh Lamb pochodzą z USDA FoodData Central (ID FDC 174407). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/174407/nutrients.

Zgodność z dietą

  • Wysoka zawartość białkaAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Przyjazny dla ketozyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Roasted Sirloin Half Fresh Lamb

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Roasted Sirloin Half Fresh Lamb.

3 pomysły na posiłki z wykorzystaniem Roasted Sirloin Half Fresh Lamb

Szablony początkowe dopasowane do profilu odżywczego Roasted Sirloin Half Fresh Lamb. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Protein-forward breakfast with Roasted Sirloin Half Fresh Lamb

    Roasted Sirloin Half Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Obiad

    Low-carb lunch built around roasted Sirloin Half Fresh Lamb

    A big leafy salad with roasted Sirloin Half Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Low-sodium dinner with roasted Sirloin Half Fresh Lamb

    Roast roasted Sirloin Half Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 174407), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

Więcej produktów w Produkty jagnięce, wołowe i dzikie

Użyj Roasted Sirloin Half Fresh Lamb w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Roasted Sirloin Half Fresh Lamb (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków
Roasted Sirloin Half Fresh Lamb: dane USDA + przepisy na posiłki | Meal Plan AI