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Alimenti ricchi di Selenium, Se

Principali fonti alimentari di Selenium, Se classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: µg

  1. 1

    Nuts, brazilnuts, dried

    1917 µg/ 100 g2549,61 µg (133 g)3485% DV
  2. 2

    Brazil nuts

    1917 µg/ 100 g95,85 µg (5 g)3485% DV
  3. 3

    Sea lion, Steller, liver (Alaska Native)

    693 µg/ 100 g1260% DV
  4. 4

    Nuts, mixed nuts

    421,5 µg/ 100 g606,96 µg (144 g)766% DV
  5. 5

    Pork, fresh, braised

    311,5 µg/ 100 g436,1 µg (140 g)566% DV
  6. 6

    Sea lion, Steller

    274 µg/ 100 g498% DV
  7. 7

    Lamb, variety meats and by-products, braised

    218,8 µg/ 100 g185,98 µg (85 g)398% DV
  8. 8

    Spices, mustard seed, ground

    208,1 µg/ 100 g4,16 µg (2 g)378% DV
  9. 9

    Smelt, dried (Alaska Native)

    194 µg/ 100 g353% DV
  10. 10

    Egg, white, dried

    192 µg/ 100 g205,44 µg (107 g)349% DV
  11. 11

    Pork, fresh, raw

    190 µg/ 100 g214,7 µg (113 g)345% DV
  12. 12

    Beef, variety meats and by-products, cooked

    168 µg/ 100 g142,8 µg (85 g)305% DV
  13. 13

    Kidney

    166,7 µg/ 100 g383,41 µg (230 g)303% DV
  14. 14

    Egg, whole, dried

    164,7 µg/ 100 g140 µg (85 g)299% DV
  15. 15

    Mollusks, oyster, cooked

    154 µg/ 100 g38,5 µg (25 g)280% DV
  16. 16

    Fish, cod, dried and salted

    147,8 µg/ 100 g41,9 µg (28 g)269% DV
  17. 17

    Mixed nuts, unroasted

    147,1 µg/ 100 g208,88 µg (142 g)267% DV
  18. 18

    Turkey, young hen, roasted

    144,1 µg/ 100 g44,67 µg (31 g)262% DV
  19. 19

    Mixed nuts, without peanuts

    142,6 µg/ 100 g202,49 µg (142 g)259% DV
  20. 20

    Mixed nuts, without peanuts

    141,5 µg/ 100 g200,93 µg (142 g)257% DV
  21. 21

    Beef, variety meats and by-products, raw

    141 µg/ 100 g39,97 µg (28 g)256% DV
  22. 22

    Egg, yolk, dried

    139,3 µg/ 100 g93,33 µg (67 g)253% DV
  23. 23

    Nuts, mixed nuts

    139,1 µg/ 100 g39,44 µg (28 g)253% DV
  24. 24

    Flax seeds

    135,9 µg/ 100 g228,31 µg (168 g)247% DV
  25. 25

    Egg substitute, powder

    127,7 µg/ 100 g12,64 µg (10 g)232% DV
  26. 26

    Lamb, variety meats and by-products, raw

    126,9 µg/ 100 g35,98 µg (28 g)231% DV
  27. 27

    Egg, white, dried

    125,1 µg/ 100 g35,03 µg (28 g)227% DV
  28. 28

    Egg, white, dried

    125,1 µg/ 100 g133,86 µg (107 g)227% DV
  29. 29

    Cereals ready-to-eat, QUAKER

    123,1 µg/ 100 g18,47 µg (15 g)224% DV
  30. 30

    Cereals ready-to-eat, wheat

    123,1 µg/ 100 g14,77 µg (12 g)224% DV
  31. 31

    Sea lion, Steller, heart (Alaska Native)

    122 µg/ 100 g222% DV
  32. 32

    Egg, whole, dried

    121,1 µg/ 100 g102,94 µg (85 g)220% DV
  33. 33

    Sea lion, Steller, meat with fat (Alaska Native)

    119 µg/ 100 g216% DV
  34. 34

    Shrimp, dried

    118,8 µg/ 100 g160,38 µg (135 g)216% DV
  35. 35

    Egg, white, dried

    116,8 µg/ 100 g33,11 µg (28 g)212% DV
  36. 36

    Lamb, variety meats and by-products, liver, cooked

    116,1 µg/ 100 g98,69 µg (85 g)211% DV
  37. 37

    Fish, whitefish, dried (Alaska Native)

    113 µg/ 100 g205% DV
  38. 38

    Fish, tuna, cooked

    112,5 µg/ 100 g101,25 µg (90 g)205% DV
  39. 39

    Sea lion, Steller, meat (Alaska Native)

    111,8 µg/ 100 g203% DV
  40. 40

    Lamb, variety meats and by-products, liver, braised

    111,4 µg/ 100 g94,69 µg (85 g)203% DV
  41. 41

    Fish, tuna, cooked

    108,2 µg/ 100 g91,97 µg (85 g)197% DV
  42. 42

    Beef, New Zealand, boiled

    105,2 µg/ 100 g89,42 µg (85 g)191% DV
  43. 43

    Steelhead trout, dried

    105 µg/ 100 g191% DV
  44. 44

    Lamb, New Zealand, cooked

    105 µg/ 100 g89,25 µg (85 g)191% DV
  45. 45

    Seeds, sunflower seed butter

    104,4 µg/ 100 g16,7 µg (16 g)190% DV
  46. 46

    Seeds, sunflower seed butter

    104,4 µg/ 100 g16,7 µg (16 g)190% DV
  47. 47

    Chicken, giblets, fried

    104,2 µg/ 100 g151,09 µg (145 g)189% DV
  48. 48

    Fish, salmon, dried (Alaska Native)

    103,8 µg/ 100 g189% DV
  49. 49

    Beef, New Zealand, raw

    103,3 µg/ 100 g116,73 µg (113 g)188% DV
  50. 50

    Whale, beluga, meat, dried (Alaska Native)

    103 µg/ 100 g46,35 µg (45 g)187% DV

Perché Selenium, Se conta

Selenium, Se è un elemento essenziale del gruppo minerale. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Riferimento di assunzione giornaliera

Valore giornaliero per gli adulti (DV)55 µg per giorno

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Selenium, Se si adattano naturalmente a questi schemi alimentari:

Esplora altri nutrienti

Esplora le principali fonti alimentari per altri vitami e minerali:

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