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Greek Yogurt

Yogurt, Greek, nonfat, vanilla, CHOBANI

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie71
Valore percentuale quotidiano
  • Grasso Totale 0,22 g0%
  • Grassi saturi 0,18 g1%
  • Gras de transfection 0,01 g
  • Colesterolo —
  • Sodio 36 mg2%
  • Carboidrati totali 8,09 g3%
  • Fibre alimentaire 0,3 g1%
  • Zuccheri Totali 7,61 g
  • Proteine 9,07 g18%
  • Vitamina D —
  • Calcio 106 mg8%
  • Ferro 0,05 mg0%
  • Potassio 130 mg3%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Yogurt, Greek contains 71 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,07g proteine, and 0,7µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

71kcal
  • Proteine51%(36 kcal)
  • Carboidrati46%(32 kcal)
  • Grasso3%(2 kcal)

Densità nutritiva

50/ 100

Corrisponde a ≥10% del valore giornaliero per 5 di 22 nutrienti

Densità nutrienti moderata

Utilizza Greek Yogurt nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Greek Yogurt (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti lattiero-uvagerini

Basso carboidratiCaloriezza bassaSodio bassoBasso grassoVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio3.6 : 1
favorevole
  • Greek Yogurt ha un rapporto potassio-sodio di 3.6:1, che è considerato favorevole per il supporto della pressione sanguinea.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

71 kcal4%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

9,07 g18%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

8,09 g3%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

0,22 g0%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0,3 g1%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

7,61 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

36 mg2%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

130 mg3%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

106 mg8%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

11 mg3%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

126 mg10%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,05 mg0%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,49 mg4%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,02 mg2%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

10,6 µg19%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,18 g1%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,06 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,01 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0,01 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,03 mg2%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,23 mg18%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,22 mg1%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,39 mg8%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,05 mg3%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,7 µg29%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina0,78 g—
Leucine0,9 g—
Isoleucine0,49 g—
Valina0,6 g—
Treonina0,4 g—
Metionina0,25 g—
Fenilalanina0,45 g—
Triptofano0,14 g—
Istidina0,26 g—
Arginine0,33 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

82,03 g—

Confrontare 43 varianti USDA

Varianti di Yogurt, Greek, plain, nonfat catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Yogurt, Greek, 2% fat, apricot, CHOBANI170864937,212,21,7
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI170891938,310,91,8
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)1708945910,23,60,4
Yogurt, Greek, strawberry, nonfat170901838,112,10,2
Yogurt, Greek, vanilla, nonfat170902788,610,40,2
Yogurt, Greek, plain, lowfat17090373103,91,9
Yogurt, Greek, fruit, whole milk1709051067,312,33
Yogurt, Greek, vanilla, lowfat170907958,69,52,5
Yogurt, Greek, 2% fat, pineapple, CHOBANI170909947,112,31,8
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI17091288810,21,7
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI170913807,512,10,2
Yogurt, Greek, Blueberry, CHOBANI170914827,212,80,2
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI170915797,311,90,2
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI170916957,515,40,4
Yogurt, Greek, 2%fat, coconut blend, CHOBANI171260928,1111,7
Yogurt, Greek, nonfat, vanilla, CHOBANIattuale171296719,18,10,2
Yogurt, Greek, strawberry, DANNON OIKOS1712971068,311,72,9
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS171298858,112,70,1
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS17129984812,50,2
Yogurt, Greek, strawberry, lowfat1713001058,212,32,6
Yogurt, Greek, plain, whole milk171304978,94,44,7
Yogurt, Greek, whole, plain, CHOBANI171309828,23,24
Yogurt, Greek, nonfat, lemon blend, CHOBANI171310788,610,70,2
Yogurt, Greek, nonfat, peach, CHOBANI171311807,811,90,1
Yogurt, Greek, nonfat, plain, CHOBANI171312549,53,40,2
Yogurt, Greek, nonfat, raspberry, CHOBANI171313817,7120,2
Yogurt, Greek, 2% fat, mango, CHOBANI172199937,611,81,7
Yogurt, Greek, 2% fat, key lime blend, CHOBANI173434927,811,91,5
Yogurt, Greek, plain, nonfat3301376110,33,60,4
Yogurt, Greek, NS as to type of milk or flavor2705415919,110,81,3
Yogurt, Greek, NS as to type of milk, plain27054216710,23,61,4
Yogurt, Greek, whole milk, plain2705422948,84,84,4
Yogurt, Greek, low fat milk, plain27054236710,23,61,4
Yogurt, Greek, nonfat milk, plain27054245910,33,60,4
Yogurt, Greek, NS as to type of milk, fruit2705429919,110,81,3
Yogurt, Greek, whole milk, fruit27054301147,911,83,9
Yogurt, Greek, low fat milk, fruit2705431919,110,81,3
Yogurt, Greek, nonfat milk, fruit2705432839,210,80,3
Yogurt, Greek, NS as to type of milk, flavors other than fruit2705437819,18,21,3
Yogurt, Greek, whole milk, flavors other than fruit27054381047,89,23,9
Yogurt, Greek, low fat milk, flavors other than fruit2705439819,18,21,3
Yogurt, Greek, nonfat milk, flavors other than fruit2705440739,28,20,3
Yogurt, Greek, with oats27054411499,2203,7

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

0,2 g
  • Saturato71%(0,18 g)
  • Monounsaturati24%(0,06 g)
  • Acides polyinsaturés4%(0,01 g)

Dimensioni delle porzioni della casa

g
5,3 oz
150 g

Domande frequenti su Greek Yogurt

Quanti calorie ci sono in Greek Yogurt?

Greek Yogurt contiene 71 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Greek Yogurt?

Greek Yogurt contiene 36 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Greek Yogurt?

Per 100 grammi, Greek Yogurt contiene 9.07 g di proteine, 8.09 g di carboidrati e 0.22 g di grassi totali.

Greek Yogurt è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Greek Yogurt contiene 7.8 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Greek Yogurt?

I dati nutrizionali per Greek Yogurt sono tratti da USDA FoodData Central (FDC ID 171296). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171296/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Greek Yogurt

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Greek Yogurt.

3 idee di pranzo che utilizzano Greek Yogurt

Modelli di avvio adatti al profilo nutrienti di Greek Yogurt. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with greek Yogurt

    Use greek Yogurt alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Low-carb lunch built around greek Yogurt

    A big leafy salad with greek Yogurt, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with greek Yogurt

    Roast greek Yogurt with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 171296), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti lattiero-uvagerini

Utilizza Greek Yogurt nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Greek Yogurt (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Greek Yogurt: 36 mg Sodium per 100g + ricette | Melio