Melio

Cottage Cheese

Cheese, cottage, lowfat, with fruit

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie85
Valore percentuale quotidiano
  • Grasso Totale 1,57 g2%
  • Grassi saturi 0,82 g4%
  • Gras de transfection —
  • Colesterolo 8 mg3%
  • Sodio 209 mg9%
  • Carboidrati totali 10,3 g4%
  • Fibre alimentaire 0,3 g1%
  • Zuccheri Totali 9,31 g
  • Proteine 7,3 g15%
  • Vitamina D 0 µg0%
  • Calcio 71 mg5%
  • Ferro 0,1 mg1%
  • Potassio 122 mg3%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Cheese, cottage contains 85 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,3g proteine, and 18,8mg vitamina c per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

85kcal
  • Proteine35%(29 kcal)
  • Carboidrati49%(41 kcal)
  • Grasso17%(14 kcal)

Densità nutritiva

50/ 100

Corrisponde a ≥10% del valore giornaliero per 5 di 28 nutrienti

Densità nutrienti moderata

Utilizza Cottage Cheese nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cottage Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti lattiero-uvagerini

Caloriezza bassaBasso grassoAlto alto di vitamina CVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio0.6 : 1
poverbolezzo
Rapporto Omega-3 : Omega-629.0 : 1 (ω-6 / ω-3)
poverbolezzo
  • Cottage Cheese ha un rapporto potassio-sodio di 0.6:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
  • Cottage Cheese ha un rapporto omega-6/omega-3 di 29:1, considerato poverbolezzo per l'equilibrio infiammatorio.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

85 kcal4%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,3 g15%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

10,3 g4%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

1,57 g2%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0,3 g1%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

9,31 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

209 mg9%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

122 mg3%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

71 mg5%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

10 mg2%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

98 mg8%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,1 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,43 mg4%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,05 mg6%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

9,5 µg17%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,82 g4%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,31 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,06 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

8 mg3%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

46 µg5%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

45 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

18,8 mg21%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,06 mg0%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

0,2 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,03 mg3%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,16 mg13%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,13 mg1%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,07 mg4%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

12 µg3%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,27 µg11%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

12,4 mg2%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

11 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

79,91 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 19 varianti USDA

Varianti di Cheese, cottage, lowfat, 1% milkfat, lactose reduced catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Cheese, cottage, lowfat, 1% milkfat, lactose reduced1677037412,43,21
Cheese, cottage, lowfat, 1% milkfat, with vegetables1677166710,931
Cheese, cottage, lowfat, 1% milkfat, no sodium added1681147212,42,71
Cheese, cottage, with vegetables1690789510,934,2
Cheese, cottage, creamed, large or small curd1721799811,13,44,3
Cheese, cottage, creamed, with fruit1721809710,74,63,9
Cheese, cottage, nonfat, uncreamed, dry, large or small curd1721817210,36,70,3
Cheese, cottage, lowfat, 2% milkfat1721828310,74,52,3
Cheese, cottage, lowfat, 1% milkfat1734177212,42,71
Cheese, cottage, NFS270574782114,32,3
Cheese, cottage, creamed, large or small curd270574810311,64,64,2
Cheese, cottage, with fruit2705751749,44,92
Cheese, cottage, with vegetables2705752799,85,62
Cheese, cottage, dry curd27057537210,36,70,3
Cheese, cottage, salted, dry curd27057547110,26,60,3
Cheese, cottage, low fat270575682114,32,3
Cheese, cottage, lowfat, with fruitattuale2705757857,310,31,6
Cheese, cottage, lowfat, low sodium27057587212,42,71
Cheese, cottage, lowfat, lactose reduced270575982114,32,3

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

1,2 g
  • Saturato69%(0,82 g)
  • Monounsaturati26%(0,31 g)
  • Acides polyinsaturés5%(0,06 g)

Dimensioni delle porzioni della casa

g
10205 1 cup
226 g
90000 Quantity not specified
113 g

Metodologia

  • Moisture change: 0%

Domande frequenti su Cottage Cheese

Quanti calorie ci sono in Cottage Cheese?

Cottage Cheese contiene 85 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Cottage Cheese?

Cottage Cheese contiene 8 mg di colesterolo e 209 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Cottage Cheese?

Per 100 grammi, Cottage Cheese contiene 7.3 g di proteine, 10.3 g di carboidrati e 1.57 g di grassi totali.

Cottage Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?

Cottage Cheese contiene 10.3 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Cottage Cheese?

I dati nutrizionali per Cottage Cheese sono tratti da USDA FoodData Central (FDC ID 2705757). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2705757/nutrients.

Compatibilità della dieta

  • Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Cottage Cheese

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cottage Cheese.

3 idee di pranzo che utilizzano Cottage Cheese

Modelli di avvio adatti al profilo nutrienti di Cottage Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with cottage Cheese

    Use cottage Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Balanced lunch plate with cottage Cheese

    Build a plate around cottage Cheese, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Cena

    Simple dinner with cottage Cheese

    Pair cottage Cheese with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 2705757), consultati il 2022-10-28.

Pubblicato: 2022-10-28

Altri alimenti in Prodotti lattiero-uvagerini

Utilizza Cottage Cheese nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cottage Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Cottage Cheese: 19 mg Vitamin C per 100g + ricette | Melio