Melio

Cottage Cheese

Cheese, cottage, creamed, with fruit

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie97
Valore percentuale quotidiano
  • Grasso Totale 3,85 g5%
  • Grassi saturi 2,31 g12%
  • Gras de transfection —
  • Colesterolo 13 mg4%
  • Sodio 344 mg15%
  • Carboidrati totali 4,61 g2%
  • Fibre alimentaire 0,2 g1%
  • Zuccheri Totali 2,38 g
  • Proteine 10,69 g21%
  • Vitamina D 0 µg0%
  • Calcio 53 mg4%
  • Ferro 0,16 mg1%
  • Potassio 90 mg2%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Cheese, cottage contains 97 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 10,69g proteine, and 0,53µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

96kcal
  • Proteine45%(43 kcal)
  • Carboidrati19%(18 kcal)
  • Grasso36%(35 kcal)

Densità nutritiva

60/ 100

Corrisponde a ≥10% del valore giornaliero per 6 di 30 nutrienti

Densità nutritiva alta

Utilizza Cottage Cheese nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cottage Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Prodotti lattiero-uvagerini

Basso carboidratiCaloriezza bassaZuccheri bassiVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio0.3 : 1
poverbolezzo
  • Cottage Cheese ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

97 kcal5%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

10,69 g21%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

4,61 g2%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

3,85 g5%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0,2 g1%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

2,38 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

344 mg15%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

90 mg2%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

53 mg4%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

7 mg2%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

113 mg9%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,16 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,33 mg3%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,04 mg4%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

7,7 µg14%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

2,31 g12%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

1,04 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,12 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

13 mg4%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

38 µg4%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

37 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

1,4 mg2%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,04 mg0%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

0,4 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,03 mg3%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,14 mg11%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

0,15 mg1%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,18 mg4%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,07 mg4%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

11 µg3%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,53 µg22%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

17,5 mg3%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

14 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina0,86 g—
Leucine1,09 g—
Isoleucine0,62 g—
Valina0,66 g—
Treonina0,47 g—
Metionina0,32 g—
Fenilalanina0,57 g—
Triptofano0,12 g—
Istidina0,35 g—
Arginine0,49 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

79,64 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 19 varianti USDA

Varianti di Cheese, cottage, lowfat, 1% milkfat, lactose reduced catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Cheese, cottage, lowfat, 1% milkfat, lactose reduced1677037412,43,21
Cheese, cottage, lowfat, 1% milkfat, with vegetables1677166710,931
Cheese, cottage, lowfat, 1% milkfat, no sodium added1681147212,42,71
Cheese, cottage, with vegetables1690789510,934,2
Cheese, cottage, creamed, large or small curd1721799811,13,44,3
Cheese, cottage, creamed, with fruitattuale1721809710,74,63,9
Cheese, cottage, nonfat, uncreamed, dry, large or small curd1721817210,36,70,3
Cheese, cottage, lowfat, 2% milkfat1721828310,74,52,3
Cheese, cottage, lowfat, 1% milkfat1734177212,42,71
Cheese, cottage, NFS270574782114,32,3
Cheese, cottage, creamed, large or small curd270574810311,64,64,2
Cheese, cottage, with fruit2705751749,44,92
Cheese, cottage, with vegetables2705752799,85,62
Cheese, cottage, dry curd27057537210,36,70,3
Cheese, cottage, salted, dry curd27057547110,26,60,3
Cheese, cottage, low fat270575682114,32,3
Cheese, cottage, lowfat, with fruit2705757857,310,31,6
Cheese, cottage, lowfat, low sodium27057587212,42,71
Cheese, cottage, lowfat, lactose reduced270575982114,32,3

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

3,5 g
  • Saturato67%(2,31 g)
  • Monounsaturati30%(1,04 g)
  • Acides polyinsaturés4%(0,12 g)

Dimensioni delle porzioni della casa

g
4 oz
113 g
cup (not packed)
226 g

Domande frequenti su Cottage Cheese

Quanti calorie ci sono in Cottage Cheese?

Cottage Cheese contiene 97 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Cottage Cheese?

Cottage Cheese contiene 13 mg di colesterolo e 344 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Cottage Cheese?

Per 100 grammi, Cottage Cheese contiene 10.69 g di proteine, 4.61 g di carboidrati e 3.85 g di grassi totali.

Cottage Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Cottage Cheese contiene 4.4 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Cottage Cheese?

I dati nutrizionali per Cottage Cheese sono tratti da USDA FoodData Central (FDC ID 172180). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172180/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Cottage Cheese

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cottage Cheese.

3 idee di pranzo che utilizzano Cottage Cheese

Modelli di avvio adatti al profilo nutrienti di Cottage Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with cottage Cheese

    Use cottage Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Low-carb lunch built around cottage Cheese

    A big leafy salad with cottage Cheese, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Simple dinner with cottage Cheese

    Pair cottage Cheese with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 172180), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti lattiero-uvagerini

Utilizza Cottage Cheese nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cottage Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Cottage Cheese: 2.4 g Sugars per 100g + ricette | Melio