
Oat and Egg Breakfast with Banana and Toast
A nourishing breakfast combining rolled oats, scrambled eggs, whole wheat toast, and fresh banana with a touch of olive oil. High in protein and complex carbs to fuel the day.
Oat and Egg Breakfast with Banana and Toast is a breakfast recipe ready in about 15 minutes. Each serving has approximately 687 kcal, 38g protein, 92g carbs, 34g fat. It fits a high-protein and vegetarian diet.
Cook the rolled oats according to package directions, using water or milk of choice.
While oats cook, heat the olive oil in a non-stick pan over medium heat.
Scramble the eggs in the hot pan until cooked through, about 3-4 minutes.
Toast the bread to your preferred level of crispness.
Slice the banana into rounds.
Plate the oats, then arrange the scrambled eggs, toast, and banana slices on the side.

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