lunch

Chicken and Quinoa with Broccoli

Name: Chicken and Quinoa with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 120.2 g chicken breast, skinless, cooked; 406.7 g quinoa, cooked; 165.5 g broccoli, raw; 10 g olive oil

A balanced lunch with lean chicken, quinoa, and broccoli for a high-protein, low-fat meal.

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high-protein

Prep 10mCook 15mTotal 25m

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Chicken and Quinoa with Broccoli is a lunch recipe ready in about 25 minutes. Each serving has approximately 816 kcal, 59g protein, 98g carbs, 22g fat. It fits a high-protein diet.

Instructions

Preheat a pan over medium heat and add a small amount of olive oil.
Add the cooked chicken breast to the pan and sauté for 2-3 minutes until heated through.
Add the chopped broccoli and sauté for another 3-4 minutes until tender-crisp.
Add the cooked quinoa to the pan and mix everything together.
Cook for an additional 2 minutes to combine all the ingredients.
Serve immediately.

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