Spicy Quinoa and Grilled Salmon Bowl
lunch

Spicy Quinoa and Grilled Salmon Bowl

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35 min528 kcal·P39g·C53g·F17g
Salmon and Spinach Breakfast Bowl
breakfast

Salmon and Spinach Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g
Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

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50 min1008 kcal·P77g·C116g·F28g
Grilled Salmon with Quinoa and Vegetables
dinner

Grilled Salmon with Quinoa and Vegetables

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35 min2971 kcal·P223g·C297g·F129g
Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli
dinner

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

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55 min916 kcal·P66g·C98g·F25g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Savory Oatmeal Bowl with Poached Eggs and Avocado
breakfast

Savory Oatmeal Bowl with Poached Eggs and Avocado

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30 min1145 kcal·P86g·C114g·F38g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Baked Salmon with Quinoa and Roasted Broccoli
dinner

Baked Salmon with Quinoa and Roasted Broccoli

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30 min617 kcal·P38g·C76g·F17g
Baked Halibut with Roasted Fennel and Tomato
dinner

Baked Halibut with Roasted Fennel and Tomato

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40 min429 kcal·P34g·C45g·F15g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

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45 min980 kcal·P76g·C115g·F29g
Pan-Seared Cod with Roasted Brussels Sprouts and Farro
dinner

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

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45 min638 kcal·P38g·C76g·F17g
Turkey and Vegetable Stir-Fry with Brown Rice
lunch

Turkey and Vegetable Stir-Fry with Brown Rice

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50 min698 kcal·P42g·C84g·F19g
Quinoa and Black Bean Salad with Grilled Chicken
lunch

Quinoa and Black Bean Salad with Grilled Chicken

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35 min631 kcal·P39g·C79g·F17g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Baked Salmon with Quinoa and Roasted Brussels Sprouts
dinner

Baked Salmon with Quinoa and Roasted Brussels Sprouts

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35 min747 kcal·P46g·C92g·F20g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Chicken Adobo with Steamed Rice
lunch

Chicken Adobo with Steamed Rice

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80 min611 kcal·P38g·C69g·F20g