lunch

Turkey and Black Bean Bowl with Cilantro Lime Rice

Name: Turkey and Black Bean Bowl with Cilantro Lime Rice
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 120 g ground turkey (93% lean); 80 g black beans (cooked); 80 g brown rice (cooked); 60 g bell pepper; 30 g red onion; 40 g avocado; 15 ml lime juice; 10 g cilantro; 8 ml olive oil; 2 g cumin; 1 g paprika; 5 g garlic

Lean ground turkey with black beans served over cilantro lime brown rice with fresh vegetables

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high-protein

Prep 15mCook 12mTotal 27m

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Turkey and Black Bean Bowl with Cilantro Lime Rice is a lunch recipe ready in about 27 minutes. Each serving has approximately 606 kcal, 44g protein, 60g carbs, 20g fat. It fits a high-protein diet.

Instructions

Heat olive oil in a large pan over medium-high heat
Add diced onion and garlic, cook for 2 minutes
Add ground turkey, cumin, and paprika, cook until turkey is browned
Add bell pepper and cook for 3 minutes
Stir in black beans and heat through
Mix cooked rice with lime juice and chopped cilantro
Serve turkey mixture over cilantro lime rice
Top with diced avocado

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