Pan-Seared Pork Tenderloin with Sweet Potato and Green Beans
Tender pork tenderloin seared to perfection, served alongside creamy sweet potato mash and fresh steamed green beans
Pan-Seared Pork Tenderloin with Sweet Potato and Green Beans is a dinner recipe ready in about 40 minutes. Each serving has approximately 596 kcal, 38g protein, 76g carbs, 17g fat. It fits a high-protein diet.
Peel and cube sweet potato into 2-inch pieces
Boil sweet potato in salted water for 15-18 minutes until very tender
Trim pork tenderloin and season generously with salt and pepper
Heat olive oil in a large skillet over medium-high heat
Sear pork for 4-5 minutes per side until golden brown and internal temperature reaches 145°F
Add garlic and thyme to the pan during last minute of cooking
Remove pork and let rest for 5 minutes
Drain sweet potato and mash with butter until smooth
Trim green beans and steam for 8-10 minutes until tender-crisp
Slice pork and arrange on plate with sweet potato mash and green beans
Drizzle pan juices over pork if desired
Protein Pancakes with Greek Yogurt and Berries
Protein-Packed Quinoa Bowl
Protein Pancakes with Berries and Greek Yogurt
Vegetable Frittata with Whole Wheat Toast
Greek Yogurt Parfait with Berries and Granola
