Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Grilled Tuna Steak with Quinoa Salad
lunch

Grilled Tuna Steak with Quinoa Salad

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35 min962 kcal·P75g·C101g·F34g
Vietnamese Beef Banh Mi Bowl
lunch

Vietnamese Beef Banh Mi Bowl

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35 min985 kcal·P72g·C107g·F27g
Lean Ground Beef and Black Bean Power Bowl
lunch

Lean Ground Beef and Black Bean Power Bowl

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40 min956 kcal·P76g·C101g·F34g
Herb-Crusted Chicken with Quinoa and Steamed Broccoli
dinner

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

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45 min743 kcal·P56g·C75g·F25g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

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25 min742 kcal·P55g·C74g·F24g
Салат з тунцем та овочами
lunch

Салат з тунцем та овочами

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15 min714 kcal·P43g·C86g·F19g
Індичка з гарніром з батату та овочевого салату
lunch

Індичка з гарніром з батату та овочевого салату

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35 min995 kcal·P61g·C120g·F27g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Boulettes de poulet avec riz
snack

Boulettes de poulet avec riz

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40 min939 kcal·P81g·C83g·F32g
Quinoa and Black Bean Bowl
lunch

Quinoa and Black Bean Bowl

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35 min639 kcal·P40g·C80g·F18g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g
Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse
lunch

Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse

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35 min994 kcal·P74g·C112g·F28g
Boeuf aux légumes et quinoa
lunch

Boeuf aux légumes et quinoa

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35 min1233 kcal·P107g·C109g·F41g
Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli
lunch

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

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45 min1446 kcal·P128g·C94g·F63g
Baked Salmon with Quinoa and Roasted Vegetables
dinner

Baked Salmon with Quinoa and Roasted Vegetables

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30 min584 kcal·P43g·C58g·F19g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g
Grilled Chicken Breast with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

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35 min1035 kcal·P42g·C120g·F46g
Boulettes de poulet aux légumes
snack

Boulettes de poulet aux légumes

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35 min939 kcal·P81g·C83g·F32g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Quinoa Chicken Bowl with Avocado Dressing
lunch

Quinoa Chicken Bowl with Avocado Dressing

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35 min795 kcal·P60g·C79g·F26g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g