Quinoa and Black Bean Bowl
lunch

Quinoa and Black Bean Bowl

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35 min639 kcal·P40g·C80g·F18g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g
Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse
lunch

Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse

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35 min994 kcal·P74g·C112g·F28g
Boeuf aux légumes et quinoa
lunch

Boeuf aux légumes et quinoa

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35 min1233 kcal·P107g·C109g·F41g
Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli
lunch

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

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45 min1446 kcal·P128g·C94g·F63g
Grilled Chicken Breast with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

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35 min1035 kcal·P42g·C120g·F46g
Baked Salmon with Quinoa and Roasted Vegetables
dinner

Baked Salmon with Quinoa and Roasted Vegetables

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30 min584 kcal·P43g·C58g·F19g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Quinoa Chicken Bowl with Avocado Dressing
lunch

Quinoa Chicken Bowl with Avocado Dressing

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35 min795 kcal·P60g·C79g·F26g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Boulettes de poulet aux légumes
snack

Boulettes de poulet aux légumes

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35 min939 kcal·P81g·C83g·F32g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Quinoa & Spinach Salad with Grilled Chicken
lunch

Quinoa & Spinach Salad with Grilled Chicken

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35 min479 kcal·P36g·C48g·F16g
Lemon Herb Grilled Salmon with Quinoa and Broccoli
dinner

Lemon Herb Grilled Salmon with Quinoa and Broccoli

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35 min584 kcal·P43g·C58g·F19g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Grilled Chicken with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken with Sweet Potato and Roasted Vegetables

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40 min921 kcal·P44g·C92g·F45g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
lamb and bulgur mediterranean bowl
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
Protein-Packed Veggie Omelette with Whole Grain Toast
breakfast

Protein-Packed Veggie Omelette with Whole Grain Toast

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20 min616 kcal·P46g·C62g·F21g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Turkey Sausage and Vegetable Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

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25 min682 kcal·P49g·C65g·F22g