Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

No ratings yet
22 min671 kcal·P49g·C65g·F22g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

No ratings yet
30 min600 kcal·P45g·C60g·F20g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

No ratings yet
30 min634 kcal·P47g·C71g·F18g
Omelette aux épinards et pain complet
breakfast

Omelette aux épinards et pain complet

No ratings yet
25 min917 kcal·P80g·C81g·F31g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

No ratings yet
15 min479 kcal·P36g·C48g·F16g
Wraps de poulet grillé
snack

Wraps de poulet grillé

No ratings yet
30 min939 kcal·P81g·C83g·F32g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

No ratings yet
30 min1009 kcal·P90g·C106g·F25g
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

No ratings yet
22 min828 kcal·P62g·C93g·F23g
Rice Porridge with Egg and Vegetables
breakfast

Rice Porridge with Egg and Vegetables

No ratings yet
30 min658 kcal·P25g·C73g·F30g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

No ratings yet
10 min639 kcal·P38g·C80g·F17g
Салат з тунцем та середземноморськими овочами
lunch

Салат з тунцем та середземноморськими овочами

No ratings yet
15 min1038 kcal·P78g·C104g·F35g
Wrap au poulet et légumes
snack

Wrap au poulet et légumes

No ratings yet
30 min939 kcal·P81g·C83g·F32g
Cottage Cheese and Berry Parfait
snack

Cottage Cheese and Berry Parfait

No ratings yet
10 min479 kcal·P36g·C48g·F16g
Салат з тунцем та овочами
lunch

Салат з тунцем та овочами

No ratings yet
15 min714 kcal·P43g·C86g·F19g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

No ratings yet
22 min675 kcal·P49g·C72g·F18g
Mediterranean Tuna Pasta Bowl
lunch

Mediterranean Tuna Pasta Bowl

No ratings yet
22 min865 kcal·P54g·C108g·F24g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

No ratings yet
25 min742 kcal·P55g·C74g·F24g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

No ratings yet
30 min480 kcal·P36g·C48g·F16g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

No ratings yet
13 min308 kcal·P19g·C29g·F11g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

No ratings yet
15 min593 kcal·P39g·C77g·F17g
Baked Salmon with Quinoa and Roasted Vegetables
dinner

Baked Salmon with Quinoa and Roasted Vegetables

No ratings yet
30 min584 kcal·P43g·C58g·F19g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

No ratings yet
30 min1201 kcal·P106g·C154g·F16g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

No ratings yet
15 min674 kcal·P44g·C89g·F20g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

No ratings yet
8 min827 kcal·P60g·C80g·F27g