Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Mediterranean Chickpea and Chicken Salad with Pita
lunch

Mediterranean Chickpea and Chicken Salad with Pita

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30 min598 kcal·P47g·C63g·F21g
Grilled Chicken Caesar Salad with Whole Grain Croutons
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
Omelette aux épinards et pain complet
breakfast

Omelette aux épinards et pain complet

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25 min917 kcal·P80g·C81g·F31g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

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30 min1009 kcal·P90g·C106g·F25g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

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22 min828 kcal·P62g·C93g·F23g
Wraps de poulet grillé
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g
Салат з тунцем та середземноморськими овочами
lunch

Салат з тунцем та середземноморськими овочами

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15 min1038 kcal·P78g·C104g·F35g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

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25 min742 kcal·P55g·C74g·F24g
Cottage Cheese and Berry Parfait
snack

Cottage Cheese and Berry Parfait

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10 min479 kcal·P36g·C48g·F16g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Mediterranean Tuna Pasta Bowl
lunch

Mediterranean Tuna Pasta Bowl

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22 min865 kcal·P54g·C108g·F24g
Wrap au poulet et légumes
snack

Wrap au poulet et légumes

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30 min939 kcal·P81g·C83g·F32g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Rice Porridge with Egg and Vegetables
breakfast

Rice Porridge with Egg and Vegetables

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30 min658 kcal·P25g·C73g·F30g
Салат з тунцем та овочами
lunch

Салат з тунцем та овочами

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15 min714 kcal·P43g·C86g·F19g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Baked Salmon with Quinoa and Roasted Vegetables
dinner

Baked Salmon with Quinoa and Roasted Vegetables

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30 min584 kcal·P43g·C58g·F19g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g