Spiced Quinoa and Kale Salad
snack

Spiced Quinoa and Kale Salad

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35 min500 kcal·P37g·C50g·F16g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Baked Cod with Brown Rice and Roasted Asparagus
dinner

Baked Cod with Brown Rice and Roasted Asparagus

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35 min562 kcal·P58g·C57g·F14g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

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30 min1009 kcal·P90g·C106g·F25g
Grilled Chicken Breast with Steamed Broccoli and Brown Rice
lunch

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

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50 min426 kcal·P26g·C41g·F16g
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

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22 min828 kcal·P62g·C93g·F23g
Quinoa and Black Bean Salad with Avocado Dressing
lunch

Quinoa and Black Bean Salad with Avocado Dressing

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35 min503 kcal·P31g·C63g·F14g
Grilled Chicken with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken with Sweet Potato and Roasted Broccoli

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45 min805 kcal·P50g·C95g·F25g
Beef Sirloin with Sweet Potato and Green Beans
dinner

Beef Sirloin with Sweet Potato and Green Beans

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40 min1301 kcal·P150g·C66g·F44g
Wraps de poulet grillé
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Grilled Lemon Herb Salmon with Quinoa and Spinach
dinner

Grilled Lemon Herb Salmon with Quinoa and Spinach

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45 min700 kcal·P52g·C70g·F23g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Quinoa & Black Bean Salad Bowl
lunch

Quinoa & Black Bean Salad Bowl

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35 min503 kcal·P31g·C63g·F14g
grilled lamb chops with mediterranean quinoa salad
lunch

grilled lamb chops with mediterranean quinoa salad

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38 min1010 kcal·P75g·C101g·F33g
Chicken and Vegetable Congee
breakfast

Chicken and Vegetable Congee

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75 min712 kcal·P52g·C76g·F19g
Салат з тунцем та середземноморськими овочами
lunch

Салат з тунцем та середземноморськими овочами

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15 min1038 kcal·P78g·C104g·F35g
Bol de poulet aux légumes
breakfast

Bol de poulet aux légumes

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40 min917 kcal·P80g·C81g·F31g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Boulettes de poulet et quinoa
snack

Boulettes de poulet et quinoa

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35 min917 kcal·P80g·C81g·F31g
Savory Quinoa and Spinach Salad
snack

Savory Quinoa and Spinach Salad

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25 min742 kcal·P55g·C74g·F24g
Sustainable Grilled Salmon Quinoa Bowl
lunch

Sustainable Grilled Salmon Quinoa Bowl

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35 min917 kcal·P69g·C92g·F31g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g