омлет з сиром та тостами
breakfast

омлет з сиром та тостами

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25 min713 kcal·P43g·C84g·F19g
Owsianka z bananem i orzechami włoskimi
breakfast

Owsianka z bananem i orzechami włoskimi

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13 min698 kcal·P24g·C108g·F22g
Bowl de quinoa aux fruits rouges et yaourt grec
breakfast

Bowl de quinoa aux fruits rouges et yaourt grec

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25 min621 kcal·P49g·C64g·F22g
Quinoa & Black Bean Stuffed Bell Peppers
dinner

Quinoa & Black Bean Stuffed Bell Peppers

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55 min631 kcal·P40g·C79g·F18g
Ground Beef Stir-Fry with Brown Rice and Vegetables
dinner

Ground Beef Stir-Fry with Brown Rice and Vegetables

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60 min1482 kcal·P89g·C114g·F75g
Schweineschnitzel mit Kartoffelpüree und grünem Gemüse
dinner

Schweineschnitzel mit Kartoffelpüree und grünem Gemüse

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50 min1159 kcal·P87g·C130g·F32g
Creamy Garlic Chicken with Quinoa and Spinach
dinner

Creamy Garlic Chicken with Quinoa and Spinach

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30 min480 kcal·P36g·C48g·F16g
Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

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30 min700 kcal·P52g·C70g·F23g
Quinoa and Vegetable Bowl with Grilled Chicken
lunch

Quinoa and Vegetable Bowl with Grilled Chicken

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30 min479 kcal·P36g·C48g·F16g
Wrap de poulet et légumes
snack

Wrap de poulet et légumes

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35 min917 kcal·P80g·C81g·F31g
Grilled Turkey Breast with Sweet Potato and Broccoli
lunch

Grilled Turkey Breast with Sweet Potato and Broccoli

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60 min935 kcal·P79g·C77g·F35g
Oatmeal with Banana and Almond Butter
breakfast

Oatmeal with Banana and Almond Butter

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10 min425 kcal·P13g·C62g·F15g
Grilliertes Hähnchen mit Süßkartoffel und Gemüse
lunch

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

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40 min994 kcal·P74g·C112g·F28g
Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

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45 min4935 kcal·P340g·C472g·F158g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g
Вівсянка з бананом та горіхами
breakfast

Вівсянка з бананом та горіхами

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20 min489 kcal·P36g·C54g·F17g
Savory Quinoa Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Bowl with Spinach and Poached Egg

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30 min528 kcal·P40g·C53g·F18g
Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką
lunch

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

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40 min848 kcal·P58g·C84g·F24g
Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables
lunch

Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables

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35 min1100 kcal·P73g·C139g·F25g
Куряче філе з овочами та рисом
lunch

Куряче філе з овочами та рисом

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45 min965 kcal·P60g·C121g·F27g
Grilled Lemon Herb Salmon Salad
lunch

Grilled Lemon Herb Salmon Salad

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30 min700 kcal·P53g·C70g·F24g
Vollkorn-Müsli mit griechischem Joghurt und Früchten
breakfast

Vollkorn-Müsli mit griechischem Joghurt und Früchten

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5 min828 kcal·P62g·C93g·F23g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Lemon Garlic Salmon with Quinoa and Broccoli
dinner

Lemon Garlic Salmon with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g