Omlet z warzywami i serem feta
dinner

Omlet z warzywami i serem feta

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22 min580 kcal·P32g·C25g·F35g
Owsianka z bananem i orzechami włoskimi
breakfast

Owsianka z bananem i orzechami włoskimi

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13 min698 kcal·P24g·C108g·F22g
Pan-Seared Cod with Quinoa and Asparagus
dinner

Pan-Seared Cod with Quinoa and Asparagus

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23 min535 kcal·P44g·C59g·F17g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

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27 min782 kcal·P63g·C42g·F39g
Savory Spinach and Feta Omelette with Whole Grain Toast
breakfast

Savory Spinach and Feta Omelette with Whole Grain Toast

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20 min917 kcal·P69g·C92g·F31g
Wrap au poulet et légumes
snack

Wrap au poulet et légumes

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30 min939 kcal·P81g·C83g·F32g
Pasta with Turkey Tomato Sauce
dinner

Pasta with Turkey Tomato Sauce

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20 min999 kcal·P74g·C107g·F30g
Turkey and Rice Stir-Fry
lunch

Turkey and Rice Stir-Fry

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18 min957 kcal·P60g·C116g·F28g
Smoothie Protéiné aux Fruits Secs et Granola
breakfast

Smoothie Protéiné aux Fruits Secs et Granola

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5 min993 kcal·P73g·C96g·F32g
Wraps de poulet grillé
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g
Creamy Garlic Chicken with Quinoa and Spinach
dinner

Creamy Garlic Chicken with Quinoa and Spinach

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30 min480 kcal·P36g·C48g·F16g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Savory Spinach and Mushroom Omelette with Quinoa
breakfast

Savory Spinach and Mushroom Omelette with Quinoa

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25 min917 kcal·P69g·C92g·F31g
Almond Butter Oatmeal with Banana and Berries
breakfast

Almond Butter Oatmeal with Banana and Berries

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13 min536 kcal·P40g·C54g·F18g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

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30 min600 kcal·P45g·C60g·F20g
Protein-Packed Berry Quinoa Bowl
snack

Protein-Packed Berry Quinoa Bowl

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25 min503 kcal·P31g·C63g·F14g
Cottage Cheese and Berry Parfait
snack

Cottage Cheese and Berry Parfait

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10 min479 kcal·P36g·C48g·F16g
Scrambled Eggs with Whole Wheat Toast and Berries
breakfast

Scrambled Eggs with Whole Wheat Toast and Berries

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13 min485 kcal·P32g·C63g·F14g
Grilled Lemon Herb Chicken Wrap
snack

Grilled Lemon Herb Chicken Wrap

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30 min500 kcal·P37g·C50g·F16g
Protein-Packed Banana Oat Smoothie Bowl
snack

Protein-Packed Banana Oat Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
Grilled Lemon Herb Salmon Salad
lunch

Grilled Lemon Herb Salmon Salad

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30 min700 kcal·P53g·C70g·F24g
Rice Porridge with Egg and Vegetables
breakfast

Rice Porridge with Egg and Vegetables

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30 min658 kcal·P25g·C73g·F30g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g