Cheesy Spinach and Quinoa Bites
snack

Cheesy Spinach and Quinoa Bites

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40 min740 kcal·P56g·C70g·F23g
Baked Tofu Stir-Fry with Brown Rice
dinner

Baked Tofu Stir-Fry with Brown Rice

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60 min461 kcal·P34g·C45g·F15g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Vegetable and Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Egg Scramble with Whole Wheat Toast

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22 min626 kcal·P45g·C59g·F20g
Quinoa & Black Bean Stuffed Peppers
dinner

Quinoa & Black Bean Stuffed Peppers

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50 min503 kcal·P32g·C63g·F14g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Almond Butter Oatmeal with Banana and Berries
breakfast

Almond Butter Oatmeal with Banana and Berries

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13 min536 kcal·P40g·C54g·F18g
Greek Yogurt with Granola and Honey
afternoon_snack

Greek Yogurt with Granola and Honey

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2 min322 kcal·P21g·C55g·F3g
Quinoa & Black Bean Stuffed Bell Peppers
dinner

Quinoa & Black Bean Stuffed Bell Peppers

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55 min631 kcal·P40g·C79g·F18g
Quinoa & Chickpea Power Bowl
lunch

Quinoa & Chickpea Power Bowl

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35 min639 kcal·P40g·C80g·F18g
Oatmeal with Berries and Almond Butter
breakfast

Oatmeal with Berries and Almond Butter

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13 min565 kcal·P61g·C40g·F15g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g
Quinoa & Black Bean Salad with Avocado Dressing
lunch

Quinoa & Black Bean Salad with Avocado Dressing

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35 min639 kcal·P40g·C80g·F18g
Oatmeal with Banana and Almond Butter
breakfast

Oatmeal with Banana and Almond Butter

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10 min425 kcal·P13g·C62g·F15g
Savory Spinach & Feta Breakfast Wrap
breakfast

Savory Spinach & Feta Breakfast Wrap

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15 min503 kcal·P32g·C63g·F14g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g