snack

Cheesy Spinach and Quinoa Bites

Name: Cheesy Spinach and Quinoa Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked quinoa; 2 cups fresh spinach; 1 cup shredded mozzarella cheese; 1 whole egg; 0.25 cups grated Parmesan cheese; 0.5 cups bread crumbs (whole wheat); 2 tablespoons olive oil; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Delicious cheesy bites made with quinoa and spinach, packed with nutrients and perfect for a nutritious snack.

No ratings yet

vegetarian

Prep 15mCook 25mTotal 40m

Se connecter pour sauvegarder cette recette

Cheesy Spinach and Quinoa Bites is a snack recipe ready in about 40 minutes. Each serving has approximately 740 kcal, 56g protein, 70g carbs, 23g fat. It fits a vegetarian diet.

Instructions

Preheat the oven to 375°F (190°C).
In a large bowl, combine cooked quinoa, fresh spinach (chopped), mozzarella cheese, egg, Parmesan cheese, bread crumbs, olive oil, salt, and black pepper.
Mix well until all ingredients are combined.
Scoop the mixture and form small balls or patties.
Place the bites on a parchment-lined baking sheet.
Bake for 20-25 minutes, or until golden brown.
Let cool slightly before serving.

Avis0 au total

Aucun avis pour le moment — soyez le premier à essayer cette recette.

Recettes connexesAfficher tous les recettes vegetarian →

breakfast

Cheesy Spinach and Quinoa Bites

Oatmeal with Berries and Almonds

Quinoa & Chickpea Power Bowl

Protein Pancakes with Berries and Greek Yogurt

Protein Pancakes with Greek Yogurt and Berries

Quinoa and Black Bean Stuffed Peppers

Vegetable Frittata with Whole Wheat Toast