Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Grilled Lamb Chops with Couscous and Roasted Vegetables
lunch

Grilled Lamb Chops with Couscous and Roasted Vegetables

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35 min728 kcal·P57g·C77g·F26g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

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27 min782 kcal·P63g·C42g·F39g
Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Grilled Salmon with Quinoa and Roasted Vegetables

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45 min621 kcal·P47g·C70g·F23g
Pan-Seared Cod with Quinoa and Asparagus
dinner

Pan-Seared Cod with Quinoa and Asparagus

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23 min538 kcal·P42g·C54g·F18g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Beef and Vegetable Stir-Fry with Brown Rice
dinner

Beef and Vegetable Stir-Fry with Brown Rice

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35 min832 kcal·P64g·C87g·F29g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice
dinner

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

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35 min785 kcal·P61g·C92g·F23g
Mediterranean Chickpea and Chicken Salad with Pita
lunch

Mediterranean Chickpea and Chicken Salad with Pita

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30 min598 kcal·P47g·C63g·F21g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Grilled Chicken Caesar Salad with Whole Grain Croutons
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
Baked Cod with Brown Rice and Roasted Asparagus
dinner

Baked Cod with Brown Rice and Roasted Asparagus

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35 min562 kcal·P58g·C57g·F14g
Quinoa and Black Bean Salad with Avocado Dressing
lunch

Quinoa and Black Bean Salad with Avocado Dressing

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35 min503 kcal·P31g·C63g·F14g
Grilled Chicken with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken with Sweet Potato and Roasted Broccoli

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45 min805 kcal·P50g·C95g·F25g
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

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22 min828 kcal·P62g·C93g·F23g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Grilled Chicken Breast with Steamed Broccoli and Brown Rice
lunch

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

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50 min426 kcal·P26g·C41g·F16g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

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30 min1009 kcal·P90g·C106g·F25g
Beef Sirloin with Sweet Potato and Green Beans
dinner

Beef Sirloin with Sweet Potato and Green Beans

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40 min1301 kcal·P150g·C66g·F44g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Quinoa & Black Bean Salad Bowl
lunch

Quinoa & Black Bean Salad Bowl

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35 min503 kcal·P31g·C63g·F14g