Retour aux recettes
Lentil and Vegetable Buddha Bowl
lunch

Lentil and Vegetable Buddha Bowl

Protein-rich lentils with roasted vegetables, brown rice, and tahini dressing

No ratings yet
vegetarianhigh-protein
Prep 15mCook 25mTotal 40m

Lentil and Vegetable Buddha Bowl is a lunch recipe ready in about 40 minutes. Each serving has approximately 698 kcal, 46g protein, 83g carbs, 24g fat. It fits a vegetarian and high-protein diet.

Instructions
  1. Prepare lentils and brown rice according to package directions if not already cooked.

  2. Roast sweet potato cubes at 200°C for 20 minutes until tender.

  3. Steam broccoli florets for 5-6 minutes until tender-crisp.

  4. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, salt, and pepper to create dressing.

  5. Arrange brown rice as the base in a bowl.

  6. Top with lentils, roasted sweet potato, steamed broccoli, and shredded carrots.

  7. Drizzle tahini dressing over the bowl and toss gently to combine.

Avis0 au total
Aucun avis pour le moment — soyez le premier à essayer cette recette.