breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

Name: Protein-Packed Oatmeal Bowl with Berries and Nuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 80 g rolled oats; 200 g Greek yogurt (0% fat); 100 g mixed berries (frozen); 15 g almonds (sliced); 15 ml honey; 200 ml milk (low-fat); 1 tsp vanilla extract; 0.5 tsp cinnamon

Hearty oatmeal topped with Greek yogurt, mixed berries, almonds, and a drizzle of honey for sustained energy

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high-protein

Prep 5mCook 10mTotal 15m

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Protein-Packed Oatmeal Bowl with Berries and Nuts is a breakfast recipe ready in about 15 minutes. Each serving has approximately 630 kcal, 49g protein, 73g carbs, 18g fat. It fits a high-protein diet.

Instructions

In a saucepan, bring milk to a gentle boil
Add rolled oats and reduce heat to medium-low
Cook for 5-7 minutes, stirring occasionally until creamy
Add vanilla extract and cinnamon, stir well
Transfer oatmeal to a bowl
Top with Greek yogurt, mixed berries, and sliced almonds
Drizzle with honey before serving

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