Quinoa Coconut Breakfast Porridge
breakfast

Quinoa Coconut Breakfast Porridge

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25 min814 kcal·P22g·C75g·F65g
Grilled Beef Sirloin with Sweet Potato and Green Beans
lunch

Grilled Beef Sirloin with Sweet Potato and Green Beans

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60 min1688 kcal·P180g·C74g·F71g
Baked Sirloin Steak with Roasted Root Vegetables
dinner

Baked Sirloin Steak with Roasted Root Vegetables

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40 min461 kcal·P34g·C45g·F15g
Turkey and Vegetable Sandwich with Greek Salad
lunch

Turkey and Vegetable Sandwich with Greek Salad

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12 min650 kcal·P47g·C63g·F21g
French Toast with Berries and Greek Yogurt
breakfast

French Toast with Berries and Greek Yogurt

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22 min716 kcal·P54g·C81g·F20g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Smoked Salmon and Cream Cheese Bagel with Berries
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

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8 min641 kcal·P49g·C65g·F22g
protein-rich breakfast burrito with black beans
breakfast

protein-rich breakfast burrito with black beans

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18 min675 kcal·P50g·C76g·F19g
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
lunch

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

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50 min827 kcal·P62g·C94g·F23g
dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
italian
dinner

Italian Pasta with White Fish and Spinach

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25 min957 kcal·P70g·C71g·F43g
Turkey Teriyaki Bowl with Brown Rice
dinner

Turkey Teriyaki Bowl with Brown Rice

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20 min1141 kcal·P128g·C72g·F38g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa
dinner

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

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45 min765 kcal·P58g·C88g·F22g
Baked Cod with Roasted Broccoli and Sweet Potato
dinner

Baked Cod with Roasted Broccoli and Sweet Potato

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42 min456 kcal·P34g·C45g·F15g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g
Filipino Garlic Fried Rice with Scrambled Eggs
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

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18 min421 kcal·P28g·C49g·F15g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Spinach and Feta Egg Scramble with Whole Wheat Toast
breakfast

Spinach and Feta Egg Scramble with Whole Wheat Toast

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18 min555 kcal·P41g·C54g·F18g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g