breakfast

Quinoa Coconut Breakfast Porridge

Name: Quinoa Coconut Breakfast Porridge
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 230.4 g quinoa, cooked; 240 ml coconut milk, canned; 21.6 g pumpkin seeds, raw; 92.8 g blueberries, fresh; 2 g cinnamon, ground

Creamy quinoa porridge with coconut milk, topped with pumpkin seeds, fresh blueberries, and warm cinnamon — a nutrient-dense, pregnancy-friendly breakfast providing complete protein, healthy fats, and antioxidants

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high-protein

Prep 5mCook 20mTotal 25m

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Quinoa Coconut Breakfast Porridge is a breakfast recipe ready in about 25 minutes. Each serving has approximately 814 kcal, 22g protein, 75g carbs, 65g fat. It fits a high-protein diet.

Instructions

Cook the quinoa according to package directions (or use pre-cooked if available).
Warm the coconut milk in a saucepan over medium heat until steaming.
Combine the cooked quinoa with the warm coconut milk and stir well.
Transfer to a serving bowl and top with the pumpkin seeds and fresh blueberries.
Dust with cinnamon and serve warm.

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