lunch

Tuna and White Bean Salad with Whole Grain Crackers

Name: Tuna and White Bean Salad with Whole Grain Crackers
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 cans (5oz each) canned tuna in water; 1 c canned white beans; 0.75 c diced cucumber; 0.75 c cherry tomatoes; 0.25 c red onion; 2 tbsp fresh parsley; 1.5 tbsp olive oil; 2 tbsp lemon juice; 0.25 tsp salt; 0.125 tsp black pepper; 35 g whole grain crackers

Protein-packed tuna salad with white beans, fresh vegetables, and a light lemon vinaigrette, served with whole grain crackers

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high-protein

Prep 10mTotal 10m

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Tuna and White Bean Salad with Whole Grain Crackers is a lunch recipe ready in about 10 minutes. Each serving has approximately 689 kcal, 81g protein, 54g carbs, 20g fat. It fits a high-protein diet.

Instructions

Drain tuna cans and place tuna in a large bowl.
Rinse and drain white beans, then add to the bowl with tuna.
Add diced cucumber, cherry tomatoes, red onion, and fresh parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour dressing over tuna mixture and toss gently to combine.
Let sit for 5 minutes to allow flavors to blend.
Serve with whole grain crackers on the side.

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