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Shank Off New Zealand Lamb

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories121
% AJR
  • Gras total 4,09 g5%
  • Saturated Fat 1,37 g7%
  • Gras transgenique 0,11 g
  • Cholestérol 64 mg21%
  • Sodium 60 mg3%
  • Total des glucides 0 g0%
  • Fibres alimentaires —
  • Sucres totaux —
  • Protéines 20,93 g42%
  • Vitamine D 0 µg0%
  • Calcium 4 mg0%
  • Ferrium 1,4 mg8%
  • Potassium 344 mg7%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Lamb, New Zealand, shank off, raw contains 121 kcal calories, 20,93g protéines, and 1,89µg vitamine b12 per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

121kcal
  • Protéine69%(84 kcal)
  • Glucides0%(0 kcal)
  • Gras31%(37 kcal)

Densité nutritive

90/ 100

Correspond à ≥10% AJR pour 11 sur 25 nutriments

Densité nutritive excellente

Utilisez Shank Off New Zealand Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Shank Off New Zealand Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits d'agneau, de veau et de gibier

Protéine élevéeBasse en glucidesSodium faiblePotassium élevéAmical au paléolithiqueSans gluten
Ratio potassium : sodium5.7 : 1
favorable
Ratio oméga-3 : oméga-65.1 : 1 (ω-6 / ω-3)
neutre
  • Shank Off New Zealand Lamb a un rapport potassium-sodium de 5.7:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • Shank Off New Zealand Lamb a un ratio oméga-6 à oméga-3 de 5.1:1, ce qui est considéré comme neutre pour l'équilibre anti-inflammatoire.
  • Shank Off New Zealand Lamb contient plus de vitamine b12 par 100 g que whole cow’s milk — 2 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

121 kcal6%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,93 g42%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

4,09 g5%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

60 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

344 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

4 mg0%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

24 mg6%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

197 mg16%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,4 mg8%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,26 mg30%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,12 mg14%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

3,6 µg7%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

1,37 g7%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

1,27 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,33 g—
acide gras transgenres

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Aussi connu sous le nom de : Trans Fatty Acids

0,11 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

64 mg21%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0,03 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0,01 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0,02 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

3 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

3 µg—
Vitamine D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Aussi connu sous le nom de : Calciferol

0 µg0%
Vitamine E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol

0,3 mg2%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,14 mg12%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,2 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

5,23 mg33%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,68 mg14%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,23 mg13%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

1,89 µg79%
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine1,61 g—
Léucine1,43 g—
Isoleucine0,83 g—
Valine0,94 g—
Thréonine0,88 g—
Méthionine0,6 g—
Phénylalanine0,73 g—
Tryptophane0,2 g—
Histidine0,39 g—
Arginine1,24 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,43 g—

Comparer 108 variants USDA

Variantes du groupe Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw1725116406,9067,6
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked1725125869,7060,4
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw17251318320,10,111,4
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised17251425630,4015
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw17251512621,104,6
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted17251618127,707
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw17251729815,40,226,2
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17256020118,8013,4
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17256123425,3014
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw17256227317,2022,1
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17256329624,4021,3
Lamb, New Zealand, imported, Intermuscular fat, cooked1726095968,5062,4
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised17261027028,2017,5
Lamb, New Zealand, imported, breast, separable lean only, raw17261114918,318
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted17261214223,705,3
Lamb, New Zealand, imported, subcutaneous fat, cooked1726136745,20,672,3
Lamb, New Zealand, imported, liver, cooked, soaked and fried17261416825,81,56,6
Lamb, New Zealand, imported, liver, raw17261513620,72,24,9
Lamb, New Zealand, imported, ground lamb, cooked, braised17261619222,6011,3
Lamb, New Zealand, imported, ground lamb, raw17261719320,3012,4
Lamb, New Zealand, imported, testes, cooked, soaked and fried1726181252104,6
Lamb, New Zealand, imported, testes, raw1726196811,40,12,4
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered17262027217,50,922
Lamb, New Zealand, imported, tongue - swiss cut, raw17262122514,3018,6
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried17262215527,904,8
Lamb, New Zealand, imported, tenderloin, separable lean only, raw17262311620,503,8
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted17262416225,506,7
Lamb, New Zealand, imported, loin saddle, separable lean only, raw17262513120,905,3
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised17262626431,4015,4
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted17262719925,1010,9
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw17262814320,206,9
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted17262917324,408,4
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised17263037620,50,132,6
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw17263133716,20,330,1
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised17263224729,6014,2
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw17263318618,40,712,1
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted1726341572904,6
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw17263512221,404
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised17263630728,5021,4
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw17263723117,40,117,9
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted17263828721,50,122,3
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried17263915727,905
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted17264019523,6011,2
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw17264116919,90,110
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted17264220823,4012,7
Lamb, New Zealand, imported, loin chop, separable lean only, raw1738101422006,9
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled17381119929,308,2
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw17381224018,10,118,5
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted17381325322,1018,3
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised17381428534,1015,5
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw17433627716,7022,7
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked17433730524,4022,3
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw17433812820,804,4
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked17433920629,608,9
Lamb, New Zealand, imported, fore-shank, separable lean only, raw17434012222,103,8
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised17434120933,308,4
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw17434220618,60,114,5
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted17434324624,8015,6
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17438423218017,2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17438527025,3018
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17438622318016,2
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17438725827015,8
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw17438831115,9027
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17438931719,9025,7
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17439025117,2019,7
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised17439134229,4024
Lamb, New Zealand, imported, Intermuscular fat, raw1744346404,61,368,5
Lamb, New Zealand, imported, subcutaneous fat, raw1744357033,90,676,2
Lamb, New Zealand, imported, brains, cooked, soaked and fried17443615414010,9
Lamb, New Zealand, imported, brains, raw17443711811,308
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw17443812121,703,8
Lamb, New Zealand, imported, kidney, cooked, soaked and fried17443911219,80,23,6
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised17444023427,9013,6
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw17444118021,7010,3
Lamb, New Zealand, imported, kidney, raw1744428415,202,5
Lamb, New Zealand, imported, heart, cooked, soaked and simmered17444316126,306,2
Lamb, New Zealand, imported, heart, raw17444410518,103,7
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered17444514421,106,6
Lamb, New Zealand, imported, sweetbread, raw174446721103,2
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted17444715925,306,4
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw17444812120,904,1
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised17444925531,1014,6
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw17445016420,609,1
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted1744511562904,5
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw17445212021,503,8
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised17445319632,507,4
Lamb, New Zealand, imported, hind-shank, separable lean only, raw17445411520,40,73,4
Lamb, New Zealand, imported, neck chops, separable lean only, raw17445515119,808
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw17445614720,607,1
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried17445720827,40,410,7
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted17445819225,1010,1
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried17445916226,306,4
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried17446021224,3012,8
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried17446133221,50,427,1
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted17446227421,10,121
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw17446327316,60,222,9
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw17446425216,90,220,4
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised17487432226,80,123,9
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw174875275170,222,8
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted17487629420,9023,4
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, rawactuel17487712120,904,1
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw17487812020,404,2
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled17525931523,4023,9
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw17526016020,708,6
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted17526119324,4010,6
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw17526227216,20,222,9
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised17526335728,2026,3
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw17526415419,708,3

Profil en acides gras

Décomposition des graisses par 100 grammes

3 g
  • Saturé46%(1,37 g)
  • Acides gras monoinsaturés43%(1,27 g)
  • Acides gras polyinsaturés11%(0,33 g)

Tailles des portions du ménage

g
4 oz
113 g

Questions fréquentes sur Shank Off New Zealand Lamb

Combien de calories dans Shank Off New Zealand Lamb ?

Shank Off New Zealand Lamb contient 121 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Shank Off New Zealand Lamb ?

Shank Off New Zealand Lamb contient 64 mg de cholestérol et 60 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Shank Off New Zealand Lamb ?

Par 100 grammes, Shank Off New Zealand Lamb contient 20.93 g de protéines, 0 g d’hydrates de carbone et 4.09 g de lipides totaux.

Est-ce que Shank Off New Zealand Lamb est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Shank Off New Zealand Lamb contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Shank Off New Zealand Lamb ?

Données nutritionnelles pour Shank Off New Zealand Lamb sont issues de USDA FoodData Central (FDC ID 174877). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/174877/nutrients.

Compatibilité diététique

  • Protéine élevéeAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Potassium élevéDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Shank Off New Zealand Lamb

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Shank Off New Zealand Lamb.

3 idées de repas utilisant Shank Off New Zealand Lamb

Modèles de départ adaptés au profil nutritionnel de Shank Off New Zealand Lamb. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Protein-forward breakfast with Shank Off New Zealand Lamb

    Shank Off New Zealand Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Déjeuner

    Low-carb lunch built around shank Off New Zealand Lamb

    A big leafy salad with shank Off New Zealand Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with shank Off New Zealand Lamb

    Roast shank Off New Zealand Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 174877), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits d'agneau, de veau et de gibier

Utilisez Shank Off New Zealand Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Shank Off New Zealand Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Shank Off New Zealand Lamb : Données nutritionnelles USDA + Recettes de repas | Melio