Turkey, whole, giblets, raw
Category: Poultry Products
100g of Turkey, whole, giblets, raw contains 124 kcal calories, 18.18g protein, and 13.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein18.2g
Carbohydrates0.1g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 18.18 g | 36% |
| Carbohydrates | 0.07 g | 0% |
| Total fat | 5.09 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 136 mg | 6% |
| Potassium | 198 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 5.92 mg | 33% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.58 mg | 64% |
| Manganese | 0.19 mg | 8% |
| Selenium | 49.3 µg | 90% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 1.02 g | — |
| Polyunsaturated fat | 1.43 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 333 mg | 111% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3,939 µg | 438% |
| Retinol | 3,939 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 1.39 mg | 107% |
| Niacin (B3) | 8.69 mg | 54% |
| Pantothenic acid (B5) | 3.89 mg | 78% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 331 µg | 83% |
| Vitamin B12 | 13.06 µg | 544% |
| Choline | 160 mg | 29% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.38 g | — |
| Leucine | 1.31 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.66 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.4 g | — |
| Arginine | 1.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- giblets
- 157 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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