Turkey, whole, giblets, cooked
Turkey, whole, giblets, cooked, simmered
Category: Poultry Products
100g of Turkey, whole, giblets, cooked contains 173 kcal calories, 26.44g protein, and 15.89µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 26.44 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.61 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 117 mg | 5% |
| Potassium | 177 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 249 mg | 20% |
| Iron | 3.39 mg | 19% |
| Zinc | 4.29 mg | 39% |
| Copper | 0.69 mg | 77% |
| Manganese | 0.2 mg | 9% |
| Selenium | 71.1 µg | 129% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 1.04 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 521 mg | 174% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4,619 µg | 513% |
| Retinol | 4,619 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.54 mg | 119% |
| Niacin (B3) | 8.65 mg | 54% |
| Pantothenic acid (B5) | 2.33 mg | 47% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 303 µg | 76% |
| Vitamin B12 | 15.89 µg | 662% |
| Choline | 155.6 mg | 28% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.76 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.53 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- giblets
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Turkey, whole, giblets, cooked in your next meal plan
Melio can build a complete week of meals around Turkey, whole, giblets, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan